|  全馬 | 04:25:07 | 06:16/km | 第16馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:25:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+01'41") | 00:56'05" (+02'14") | | 00:27'54" (+01'24") | | 00:26'30" | 00:53'51" | | 00:27'21" (+00'51") | | 00:30'02" (+03'32") | 01:00'16" (+06'25") | | 00:30'14" (+03'44") | | 00:32'28" (+05'58") | 01:12'00" (+18'09") | | 00:39'32" (+13'02") | |
日期: 2021-12-19 06:32 - 平均心率: 170 - 卡路里: 2490 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'56") | 999 / 999 | | 2 | | 05'29" (+00'22") | 999 / 1999 | | 3 | | 05'27" (+00'20") | 999 / 2999 | | 4 | | 05'14" (+00'07") | 999 / 3999 | | 5 | | 05'41" (+00'34") | 999 / 4999 |
| 6 | | 05'07" | 999 / 5999 | | 7 | | 05'23" (+00'16") | 999 / 6999 | | 8 | | 05'27" (+00'20") | 999 / 7998 | | 9 | | 05'15" (+00'08") | 999 / 8998 | | 10 | | 05'20" (+00'13") | 999 / 9998 | | 11 | | 05'17" (+00'10") | 999 / 10998 | | 12 | | 05'11" (+00'04") | 999 / 11998 | | 13 | | 05'18" (+00'11") | 999 / 12998 | | 14 | | 05'17" (+00'10") | 999 / 13998 | | 15 | | 05'23" (+00'16") | 999 / 14997 | | 16 | | 05'24" (+00'17") | 999 / 15997 | | 17 | | 05'28" (+00'21") | 999 / 16997 | | 18 | | 05'31" (+00'24") | 999 / 17997 | | 19 | | 05'25" (+00'18") | 999 / 18997 | | 20 | | 05'35" (+00'28") | 999 / 19997 | | 21 | | 06'07" (+01'00") | 999 / 20997 | | 22 | | 06'09" (+01'02") | 999 / 21996 | | 23 | | 05'46" (+00'39") | 999 / 22996 | | 24 | | 05'59" (+00'52") | 999 / 23996 | | 25 | | 06'01" (+00'54") | 999 / 24996 | | 26 | | 06'04" (+00'57") | 999 / 25996 | | 27 | | 05'56" (+00'49") | 999 / 26996 | | 28 | | 05'55" (+00'48") | 999 / 27996 | | 29 | | 06'06" (+00'59") | 999 / 28995 | | 30 | | 06'11" (+01'04") | 999 / 29995 | | 31 | | 07'26" (+02'19") | 999 / 30995 | | 32 | | 06'15" (+01'08") | 999 / 31995 | | 33 | | 06'14" (+01'07") | 999 / 32995 | | 34 | | 06'09" (+01'02") | 999 / 33995 | | 35 | | 06'00" (+00'53") | 999 / 34995 | | 36 | | 06'37" (+01'30") | 999 / 35994 | | 37 | | 06'27" (+01'20") | 999 / 36994 | | 38 | | 07'28" (+02'21") | 999 / 37994 | | 39 | | 08'58" (+03'51") | 999 / 38994 | | 40 | | 08'55" (+03'48") | 999 / 39994 | | 41 | | 08'17" (+03'10") | 999 / 40994 | | 42 | | 07'20" (+02'13") | 999 / 41994 | | 43 | | 05'47" (+00'40") | 797 / 42791 |
賽前宣言: 無傷完賽 賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 207.49 km  ASICS Metaracer 累積 : 933.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'29" | 00:11'45" | | 3 | 05'28" | 00:17'13" | | 4 | 05'16" | 00:22'29" | | 5 | 05'42" | 00:28'11" | | 6 | 05'02" | 00:33'13" | | 7 | 05'26" | 00:38'39" | | 8 | 06'51" | 00:45'30" | | 9 | 05'15" | 00:50'45" | | 10 | 05'20" | 00:56'05" | | 11 | 05'17" | 01:01'22" | | 12 | 05'13" | 01:06'35" | | 13 | 05'19" | 01:11'54" | | 14 | 05'18" | 01:17'12" | | 15 | 05'23" | 01:22'35" | | 16 | 05'25" | 01:28'00" | | 17 | 05'29" | 01:33'29" | | 18 | 05'33" | 01:39'02" | | 19 | 05'26" | 01:44'28" | | 20 | 05'28" | 01:49'56" | | 21 | 06'06" | 01:56'02" | | 22 | 06'09" | 02:02'11" | | 23 | 05'47" | 02:07'58" | | 24 | 05'58" | 02:13'56" | | 25 | 06'02" | 02:19'58" | | 26 | 06'05" | 02:26'03" | | 27 | 05'56" | 02:31'59" | | 28 | 05'55" | 02:37'54" | | 29 | 06'07" | 02:44'01" | | 30 | 06'11" | 02:50'12" | | 31 | 07'46" | 02:57'58" | | 32 | 06'18" | 03:04'16" | | 33 | 06'14" | 03:10'30" | | 34 | 06'09" | 03:16'39" | | 35 | 06'01" | 03:22'40" | | 36 | 06'54" | 03:29'34" | | 37 | 06'25" | 03:35'59" | | 38 | 07'27" | 03:43'26" | | 39 | 09'30" | 03:52'56" | | 40 | 09'16" | 04:02'12" | | 41 | 08'22" | 04:10'34" | | 42 | 07'22" | 04:17'56" | | 42.8 | 05'45" | 04:22'29" |
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