|  全馬 | 05:42:10 | 08:06/km | 第4馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:42:10 | | 總名次 | 3989 / 5918 | | 分組名次 | 3602 / 5200 | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+02'37") | 01:11'14" (+08'15") | | 00:37'30" (+06'23") | | 00:31'07" | 01:02'59" | | 00:31'52" (+00'45") | | 00:34'50" (+03'43") | 01:13'50" (+10'51") | | 00:39'00" (+07'53") | | 00:51'32" (+20'25") | 01:49'56" (+46'57") | | 00:58'24" (+27'17") | |
日期: 2017-02-12 06:23 - 總爬升: 629 m - 平均心率: 162 - 卡路里: 2620 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'41") | 1000 / 1000 | | 2 | | 06'27" (+00'45") | 1000 / 2000 | | 3 | | 07'25" (+01'43") | 1000 / 3000 | | 4 | | 06'11" (+00'29") | 1000 / 4000 | | 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 | | 7 | | 06'10" (+00'28") | 1000 / 7000 | | 8 | | 07'27" (+01'45") | 1000 / 8000 | | 9 | | 06'03" (+00'21") | 1000 / 9000 | | 10 | | 11'47" (+06'05") | 1000 / 10000 | | 11 | | 06'39" (+00'57") | 1000 / 11000 | | 12 | | 05'42" | 1000 / 12000 | | 13 | | 06'07" (+00'25") | 1000 / 13000 | | 14 | | 06'31" (+00'49") | 1000 / 14000 | | 15 | | 06'05" (+00'23") | 1000 / 15000 | | 16 | | 06'27" (+00'45") | 1000 / 16000 | | 17 | | 06'11" (+00'29") | 1000 / 17000 | | 18 | | 06'59" (+01'17") | 1000 / 18000 | | 19 | | 06'01" (+00'19") | 1000 / 19000 | | 20 | | 06'11" (+00'29") | 1000 / 20000 | | 21 | | 07'40" (+01'58") | 1000 / 21000 | | 22 | | 06'23" (+00'41") | 1000 / 22000 | | 23 | | 06'36" (+00'54") | 1000 / 23000 | | 24 | | 07'06" (+01'24") | 1000 / 24000 | | 25 | | 07'03" (+01'21") | 1000 / 25000 | | 26 | | 06'42" (+01'00") | 1000 / 26000 | | 27 | | 07'14" (+01'32") | 1000 / 27000 | | 28 | | 08'10" (+02'28") | 1000 / 28000 | | 29 | | 08'25" (+02'43") | 1000 / 29000 | | 30 | | 08'26" (+02'44") | 1000 / 30000 | | 31 | | 10'49" (+05'07") | 1000 / 31000 | | 32 | | 09'15" (+03'33") | 1000 / 32000 | | 33 | | 10'50" (+05'08") | 1000 / 33000 | | 34 | | 10'17" (+04'35") | 1000 / 34000 | | 35 | | 10'18" (+04'36") | 1000 / 35000 | | 36 | | 15'49" (+10'07") | 1000 / 36000 | | 37 | | 15'00" (+09'18") | 1000 / 37000 | | 38 | | 08'39" (+02'57") | 1000 / 38000 | | 39 | | 09'04" (+03'22") | 1000 / 39000 | | 40 | | 09'49" (+04'07") | 1000 / 40000 | | 41 | | 09'53" (+04'11") | 1000 / 41000 | | 42 | | 08'48" (+03'06") | 1000 / 42000 | | 43 | | 08'12" (+02'30") | 673 / 42673 |
賽前宣言: 不求成績只求完賽 賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 106.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'27" | 00:13'51" | | 3 | 07'25" | 00:21'16" | | 4 | 06'12" | 00:27'28" | | 5 | 06'16" | 00:33'44" | | 6 | 06'02" | 00:39'46" | | 7 | 06'10" | 00:45'56" | | 8 | 07'28" | 00:53'24" | | 9 | 06'03" | 00:59'27" | | 10 | 11'47" | 01:11'14" | | 11 | 06'40" | 01:17'54" | | 12 | 05'42" | 01:23'36" | | 13 | 06'08" | 01:29'44" | | 14 | 06'32" | 01:36'16" | | 15 | 06'05" | 01:42'21" | | 16 | 06'27" | 01:48'48" | | 17 | 06'12" | 01:55'00" | | 18 | 07'00" | 02:02'00" | | 19 | 06'01" | 02:08'01" | | 20 | 06'12" | 02:14'13" | | 21 | 07'40" | 02:21'53" | | 22 | 06'23" | 02:28'16" | | 23 | 06'36" | 02:34'52" | | 24 | 07'07" | 02:41'59" | | 25 | 07'04" | 02:49'03" | | 26 | 06'42" | 02:55'45" | | 27 | 07'15" | 03:03'00" | | 28 | 08'11" | 03:11'11" | | 29 | 08'25" | 03:19'36" | | 30 | 08'27" | 03:28'03" | | 31 | 10'49" | 03:38'52" | | 32 | 09'16" | 03:48'08" | | 33 | 10'50" | 03:58'58" | | 34 | 10'18" | 04:09'16" | | 35 | 10'19" | 04:19'35" | | 36 | 15'50" | 04:35'25" | | 37 | 15'01" | 04:50'26" | | 38 | 08'39" | 04:59'05" | | 39 | 09'05" | 05:08'10" | | 40 | 09'49" | 05:17'59" | | 41 | 09'53" | 05:27'52" | | 42 | 08'48" | 05:36'40" | | 42.7 | 08'12" | 05:42'12" |
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