|  全馬 | 04:00:33 | 05:42/km | 第23馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:00:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+00'48") | 00:57'04" (+00'11") | | 00:29'03" (+01'50") | | 00:30'20" (+03'07") | 00:57'33" (+00'40") | | 00:27'13" | | 00:28'27" (+01'14") | 00:57'50" (+00'57") | | 00:29'23" (+02'10") | | 00:28'37" (+01'24") | 00:56'53" | | 00:28'16" (+01'03") | |
日期: 2023-11-12 05:10 - 平均心率: 153 - 卡路里: 2482 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'44") | 1000 / 1000 | | 2 | | 05'30" (+00'33") | 1000 / 2000 | | 3 | | 05'33" (+00'36") | 1000 / 3000 | | 4 | | 05'30" (+00'33") | 1000 / 4000 | | 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'59") | 1000 / 6000 | | 7 | | 05'46" (+00'49") | 1000 / 7000 | | 8 | | 05'54" (+00'57") | 1000 / 8000 | | 9 | | 05'35" (+00'38") | 1000 / 9000 | | 10 | | 05'43" (+00'46") | 1000 / 10000 | | 11 | | 05'34" (+00'37") | 1000 / 11000 | | 12 | | 06'02" (+01'05") | 1000 / 12000 | | 13 | | 05'14" (+00'17") | 1000 / 13000 | | 14 | | 05'17" (+00'20") | 1000 / 14000 | | 15 | | 05'39" (+00'42") | 1000 / 15000 | | 16 | | 05'14" (+00'17") | 1000 / 16000 | | 17 | | 05'22" (+00'25") | 1000 / 17000 | | 18 | | 05'36" (+00'39") | 1000 / 18000 | | 19 | | 05'22" (+00'25") | 1000 / 19000 | | 20 | | 05'28" (+00'31") | 1000 / 20000 | | 21 | | 06'01" (+01'04") | 1000 / 21000 | | 22 | | 05'33" (+00'36") | 1000 / 22000 | | 23 | | 06'03" (+01'06") | 1000 / 23000 | | 24 | | 05'15" (+00'18") | 1000 / 24000 | | 25 | | 05'21" (+00'24") | 1000 / 25000 | | 26 | | 05'33" (+00'36") | 1000 / 26000 | | 27 | | 05'28" (+00'31") | 1000 / 27000 | | 28 | | 05'35" (+00'38") | 1000 / 28000 | | 29 | | 05'18" (+00'21") | 1000 / 29000 | | 30 | | 05'51" (+00'54") | 1000 / 30000 | | 31 | | 05'12" (+00'15") | 1000 / 31000 | | 32 | | 05'08" (+00'11") | 1000 / 32000 | | 33 | | 05'25" (+00'28") | 1000 / 33000 | | 34 | | 05'50" (+00'53") | 1000 / 34000 | | 35 | | 05'59" (+01'02") | 1000 / 35000 | | 36 | | 05'33" (+00'36") | 1000 / 36000 | | 37 | | 05'46" (+00'49") | 1000 / 37000 | | 38 | | 05'19" (+00'22") | 1000 / 38000 | | 39 | | 05'19" (+00'22") | 1000 / 39000 | | 40 | | 05'26" (+00'29") | 1000 / 40000 | | 41 | | 04'57" | 1000 / 41000 | | 42 | | 04'57" | 1000 / 42000 | | 43 | | 04'43" | 347 / 42347 |
賽前宣言: 無傷完賽 賽後評分: 優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 153.59 km  Saucony Endorphin pro 3 累積 : 479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'31" | 00:11'26" | | 3 | 05'33" | 00:16'59" | | 4 | 05'30" | 00:22'29" | | 5 | 05'32" | 00:28'01" | | 6 | 05'57" | 00:33'58" | | 7 | 05'46" | 00:39'44" | | 8 | 06'00" | 00:45'44" | | 9 | 05'36" | 00:51'20" | | 10 | 05'44" | 00:57'04" | | 11 | 08'06" | 01:05'10" | | 12 | 06'03" | 01:11'13" | | 13 | 05'14" | 01:16'27" | | 14 | 05'18" | 01:21'45" | | 15 | 05'39" | 01:27'24" | | 16 | 05'14" | 01:32'38" | | 17 | 05'22" | 01:38'00" | | 18 | 05'47" | 01:43'47" | | 19 | 05'22" | 01:49'09" | | 20 | 05'28" | 01:54'37" | | 21 | 06'02" | 02:00'39" | | 22 | 05'34" | 02:06'13" | | 23 | 06'14" | 02:12'27" | | 24 | 05'15" | 02:17'42" | | 25 | 05'22" | 02:23'04" | | 26 | 05'33" | 02:28'37" | | 27 | 05'29" | 02:34'06" | | 28 | 05'45" | 02:39'51" | | 29 | 05'18" | 02:45'09" | | 30 | 07'18" | 02:52'27" | | 31 | 05'13" | 02:57'40" | | 32 | 05'08" | 03:02'48" | | 33 | 05'40" | 03:08'28" | | 34 | 06'18" | 03:14'46" | | 35 | 06'18" | 03:21'04" | | 36 | 05'34" | 03:26'38" | | 37 | 06'00" | 03:32'38" | | 38 | 05'19" | 03:37'57" | | 39 | 05'56" | 03:43'53" | | 40 | 05'27" | 03:49'20" | | 41 | 04'57" | 03:54'17" | | 42 | 04'57" | 03:59'14" | | 42.3 | 04'45" | 04:00'53" |
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