12.4 km | 01:48:23 | 08:45/km日期: 2025-04-07 16:14 - 總爬升: 640 m - 平均心率: 122 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 61.8
Pace: 10'49" / 10'26" / 09'36" / 07'01" / 06'26" / 08'38" / 10'18" / 10'08" / 13'13" / 07'39" / 06'17" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+05'03") | 1000 / 1000 |
| 2 | | 10'26" (+04'41") | 1000 / 2000 |
| 3 | | 09'36" (+03'51") | 1000 / 3000 |
| 4 | | 07'00" (+01'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 08'37" (+02'52") | 1000 / 6000 |
| 7 | | 10'18" (+04'33") | 1000 / 7000 |
| 8 | | 10'07" (+04'22") | 1000 / 8000 |
| 9 | | 13'13" (+07'28") | 1000 / 9000 |
| 10 | | 07'38" (+01'53") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'46" (+00'01") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 73.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'26" | 00:21'15" |
| 3 | 09'36" | 00:30'51" |
| 4 | 07'01" | 00:37'52" |
| 5 | 06'26" | 00:44'18" |
| 6 | 08'38" | 00:52'56" |
| 7 | 10'18" | 01:03'14" |
| 8 | 10'08" | 01:13'22" |
| 9 | 13'13" | 01:26'35" |
| 10 | 07'39" | 01:34'14" |
| 11 | 06'17" | 01:40'31" |
| 12 | 05'45" | 01:46'16" |
| 12.4 | 05'43" | 01:48'22" |
33585.3 km | 
53.9 km
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