28.0 km | 02:44:58 | 05:53/km日期: 2025-02-15 07:46 - 總爬升: 106 m - 地點: 觀音15縣道 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1717 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99.2
Pace: 06'13" / 06'09" / 05'59" / 05'55" / 05'47" / 06'01" / 06'07" / 05'48" / 05'48" / 05'52" / 06'06" / 05'52" / 05'56" / 05'31" / 05'42" / 05'30" / 05'30" / 05'18" / 05'34" / 05'26" / 05'20" / 05'48" / 07'24" / 06'08" / 06'13" / 05'53" / 06'10" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 2000 / 2000 |
| 2 | | 05'57" (+00'34") | 2000 / 4000 |
| 3 | | 05'54" (+00'31") | 2000 / 6000 |
| 4 | | 05'57" (+00'34") | 2000 / 8000 |
| 5 | | 05'49" (+00'26") | 2000 / 10000 |
| 6 | | 05'58" (+00'35") | 2000 / 12000 |
| 7 | | 05'43" (+00'20") | 2000 / 14000 |
| 8 | | 05'36" (+00'13") | 2000 / 16000 |
| 9 | | 05'23" | 2000 / 18000 |
| 10 | | 05'30" (+00'07") | 2000 / 20000 |
| 11 | | 05'34" (+00'11") | 2000 / 22000 |
| 12 | | 06'45" (+01'22") | 2000 / 24000 |
| 13 | | 06'03" (+00'40") | 2000 / 26000 |
| 14 | | 06'02" (+00'39") | 2000 / 28000 |
| 15 | | 08'23" (+03'00") | 6 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 204.18 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'47" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 06'07" | 00:42'11" |
| 8 | 05'48" | 00:47'59" |
| 9 | 05'48" | 00:53'47" |
| 10 | 05'52" | 00:59'39" |
| 11 | 06'06" | 01:05'45" |
| 12 | 05'52" | 01:11'37" |
| 13 | 05'56" | 01:17'33" |
| 14 | 05'31" | 01:23'04" |
| 15 | 05'42" | 01:28'46" |
| 16 | 05'30" | 01:34'16" |
| 17 | 05'30" | 01:39'46" |
| 18 | 05'18" | 01:45'04" |
| 19 | 05'34" | 01:50'38" |
| 20 | 05'26" | 01:56'04" |
| 21 | 05'20" | 02:01'24" |
| 22 | 05'48" | 02:07'12" |
| 23 | 07'24" | 02:14'36" |
| 24 | 06'08" | 02:20'44" |
| 25 | 06'13" | 02:26'57" |
| 26 | 05'53" | 02:32'50" |
| 27 | 06'10" | 02:39'00" |
| 28 | 05'56" | 02:44'56" |
| 28.0 | 07'36" | 02:44'59" |
4111.8 km | 
0.0 km
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