20.7 km | 02:27:01 | 07:06/km日期: 2022-03-12 19:39 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1425 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 62%
Pace: 06'35" / 05'42" / 06'35" / 16'58" / 05'41" / 05'30" / 05'25" / 05'14" / 05'19" / 05'17" / 05'18" / 05'10" / 12'03" / 08'21" / 06'07" / 05'47" / 06'40" / 10'58" / 07'57" / 08'42" / 14'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
187.87 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'42" | 00:12'17" |
3 | 06'35" | 00:18'52" |
4 | 16'58" | 00:35'50" |
5 | 05'41" | 00:41'31" |
6 | 05'30" | 00:47'01" |
7 | 05'25" | 00:52'26" |
8 | 05'14" | 00:57'40" |
9 | 05'19" | 01:02'59" |
10 | 05'17" | 01:08'16" |
11 | 05'18" | 01:13'34" |
12 | 05'10" | 01:18'44" |
13 | 12'03" | 01:30'47" |
14 | 08'21" | 01:39'08" |
15 | 06'07" | 01:45'15" |
16 | 05'47" | 01:51'02" |
17 | 06'40" | 01:57'42" |
18 | 10'58" | 02:08'40" |
19 | 07'57" | 02:16'37" |
20 | 08'42" | 02:25'19" |
20.7 | 14'47" | 02:35'07" |