12.9 km | 05:51:39 | 27:11/km日期: 2025-04-12 08:45 - 總爬升: 697 m - 地點: 三峽金牌O繞 - 天氣: 微熱 - 平均心率: 94 - 卡路里: 1536 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 83.4
Pace: 17'20" / 24'40" / 40'46" / 35'27" / 98'05" / 22'20" / 25'18" / 36'02" / 25'22" / 23'56" / 17'19" / 19'56" / 23'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" | 402 / 402 |
2 | | 17'42" (+03'23") | 400 / 802 |
3 | | 22'05" (+07'46") | 398 / 1200 |
4 | | 29'47" (+15'28") | 402 / 1602 |
5 | | 21'03" (+06'44") | 399 / 2001 |
6 | | 40'23" (+26'04") | 400 / 2401 |
7 | | 36'05" (+21'46") | 399 / 2800 |
8 | | 42'09" (+27'50") | 400 / 3200 |
9 | | 38'07" (+23'48") | 400 / 3600 |
10 | | 33'51" (+19'32") | 400 / 4000 |
11 | | 45'15" (+30'56") | 400 / 4400 |
12 | | 28'53" (+14'34") | 400 / 4800 |
13 | | 38'01" (+23'42") | 401 / 5201 |
14 | | 25'24" (+11'05") | 398 / 5599 |
15 | | 21'14" (+06'55") | 402 / 6001 |
16 | | 32'52" (+18'33") | 401 / 6402 |
17 | | 21'33" (+07'14") | 399 / 6801 |
18 | | 18'46" (+04'27") | 400 / 7201 |
19 | | 24'09" (+09'50") | 400 / 7601 |
20 | | 55'55" (+41'36") | 400 / 8001 |
21 | | 32'16" (+17'57") | 401 / 8402 |
22 | | 23'01" (+08'42") | 399 / 8801 |
23 | | 15'45" (+01'26") | 400 / 9201 |
24 | | 23'37" (+09'18") | 401 / 9602 |
25 | | 28'32" (+14'13") | 399 / 10001 |
26 | | 20'10" (+05'51") | 400 / 10401 |
27 | | 15'31" (+01'12") | 401 / 10802 |
28 | | 16'46" (+02'27") | 398 / 11200 |
29 | | 23'11" (+08'52") | 400 / 11600 |
30 | | 17'25" (+03'06") | 401 / 12001 |
31 | | 29'28" (+15'09") | 400 / 12401 |
32 | | 14'45" (+00'26") | 399 / 12800 |
33 | | 32'41" (+18'22") | 132 / 12932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
186.67 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
921.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'20" | 00:17'20" |
2 | 24'40" | 00:42'00" |
3 | 40'46" | 01:22'46" |
4 | 35'27" | 01:58'13" |
5 | 98'05" | 03:36'18" |
6 | 22'20" | 03:58'38" |
7 | 25'18" | 04:23'56" |
8 | 36'02" | 04:59'58" |
9 | 25'22" | 05:25'20" |
10 | 23'56" | 05:49'16" |
11 | 17'19" | 06:06'35" |
12 | 19'56" | 06:26'31" |
12.9 | 23'36" | 06:48'31" |