| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 111.08 km  MIZUNO WAVE RIDER 20 SW 累積 : 1215.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'46" | 00:13'32" | | 3 | 06'39" | 00:20'11" | | 4 | 06'40" | 00:26'51" | | 5 | 06'45" | 00:33'36" | | 6 | 06'28" | 00:40'04" | | 7 | 06'32" | 00:46'36" | | 8 | 08'02" | 00:54'38" | | 9 | 06'23" | 01:01'01" | | 10 | 06'25" | 01:07'26" | | 11 | 07'18" | 01:14'44" | | 12 | 06'22" | 01:21'06" | | 13 | 07'45" | 01:28'51" | | 14 | 06'35" | 01:35'26" | | 15 | 06'35" | 01:42'01" | | 16 | 09'00" | 01:51'01" | | 17 | 06'57" | 01:57'58" | | 18 | 06'38" | 02:04'36" | | 19 | 08'55" | 02:13'31" | | 20 | 06'55" | 02:20'26" | | 21 | 09'00" | 02:29'26" | | 22 | 07'21" | 02:36'47" | | 23 | 08'20" | 02:45'07" | | 24 | 07'59" | 02:53'06" | | 25 | 07'10" | 03:00'16" | | 26 | 09'35" | 03:09'51" | | 27 | 07'51" | 03:17'42" | | 28 | 08'54" | 03:26'36" | | 29 | 08'21" | 03:34'57" | | 30 | 08'14" | 03:43'11" | | 31 | 11'00" | 03:54'11" | | 32 | 10'25" | 04:04'36" | | 33 | 09'57" | 04:14'33" | | 34 | 09'44" | 04:24'17" | | 35 | 09'17" | 04:33'34" | | 36 | 10'07" | 04:43'41" | | 37 | 10'05" | 04:53'46" | | 38 | 09'50" | 05:03'36" | | 39 | 10'53" | 05:14'29" | | 40 | 10'07" | 05:24'36" | | 41 | 10'55" | 05:35'31" | | 42 | 10'16" | 05:45'47" | | 42.7 | 10'39" | 05:53'43" |
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17234.9 km | 
1107.4 km
全馬 | 05:53:43 | 08:22/km | 第68馬
新北市
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