| 很棒的天氣，賽前被主持人嚇到說要爬升1000m
不過頂著鎮西堡完賽的背景，
還是在六小時內完賽！
跟之前預計的一樣，前21三個半，後21二個半！
無痛無燒無傷完賽，輕鬆抓下57馬！ 賽後評分: 很棒的一場比賽！
補給優，路線風景美，值得一跑再跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 167.08 km  Mizuno Wave Rider 19 SW 累積 : 1051.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'53" | 00:13'55" | | 3 | 06'57" | 00:20'52" | | 4 | 06'56" | 00:27'48" | | 5 | 07'02" | 00:34'50" | | 6 | 10'29" | 00:45'19" | | 7 | 07'55" | 00:53'14" | | 8 | 09'13" | 01:02'27" | | 9 | 09'36" | 01:12'03" | | 10 | 09'31" | 01:21'34" | | 11 | 10'56" | 01:32'30" | | 12 | 08'34" | 01:41'04" | | 13 | 11'18" | 01:52'22" | | 14 | 08'52" | 02:01'14" | | 15 | 09'08" | 02:10'22" | | 16 | 12'46" | 02:23'08" | | 17 | 12'56" | 02:36'04" | | 18 | 13'04" | 02:49'08" | | 19 | 12'10" | 03:01'18" | | 20 | 12'05" | 03:13'23" | | 21 | 13'44" | 03:27'07" | | 22 | 14'41" | 03:41'48" | | 23 | 06'38" | 03:48'26" | | 24 | 05'31" | 03:53'57" | | 25 | 05'21" | 03:59'18" | | 26 | 05'16" | 04:04'34" | | 27 | 05'33" | 04:10'07" | | 28 | 06'07" | 04:16'14" | | 29 | 06'11" | 04:22'25" | | 30 | 08'50" | 04:31'15" | | 31 | 06'15" | 04:37'30" | | 32 | 07'07" | 04:44'37" | | 33 | 06'11" | 04:50'48" | | 34 | 06'02" | 04:56'50" | | 35 | 08'36" | 05:05'26" | | 36 | 05'18" | 05:10'44" | | 37 | 07'24" | 05:18'08" | | 38 | 05'53" | 05:24'01" | | 39 | 06'10" | 05:30'11" | | 40 | 06'08" | 05:36'19" | | 41 | 06'47" | 05:43'06" | | 42 | 07'49" | 05:50'55" | | 42.1 | 46'09" | 05:54'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
17234.9 km | 
1107.4 km
全馬 | 05:54:23 | 08:23/km | 第57馬
新北市
留言 
展開計圈分析
