16.1 km | 02:10:32 | 08:06/km日期: 2021-04-11 06:15 - 總爬升: 336 m - 平均心率: 133 - 卡路里: 1371 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 08'00" / 08'27" / 11'28" / 08'34" / 08'40" / 23'53" / 11'17" / 09'39" / 06'45" / 07'06" / 07'38" / 14'37" / 06'46" / 05'31" / 07'36" / 08'09" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'29") | 1000 / 1000 |
| 2 | | 08'27" (+02'57") | 1000 / 2000 |
| 3 | | 08'39" (+03'09") | 1000 / 3000 |
| 4 | | 08'33" (+03'03") | 1000 / 4000 |
| 5 | | 06'50" (+01'20") | 1000 / 5000 |
| 6 | | 09'13" (+03'43") | 1000 / 6000 |
| 7 | | 11'17" (+05'47") | 1000 / 7000 |
| 8 | | 09'38" (+04'08") | 1000 / 8000 |
| 9 | | 06'45" (+01'15") | 1000 / 9000 |
| 10 | | 07'06" (+01'36") | 1000 / 10000 |
| 11 | | 07'37" (+02'07") | 1000 / 11000 |
| 12 | | 09'47" (+04'17") | 1000 / 12000 |
| 13 | | 06'45" (+01'15") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 07'22" (+01'52") | 1000 / 15000 |
| 16 | | 08'09" (+02'39") | 1000 / 16000 |
| 17 | | 08'02" (+02'32") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
114.28 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'27" | 00:16'27" |
| 3 | 11'28" | 00:27'55" |
| 4 | 08'34" | 00:36'29" |
| 5 | 08'40" | 00:45'09" |
| 6 | 23'53" | 01:09'02" |
| 7 | 11'17" | 01:20'19" |
| 8 | 09'39" | 01:29'58" |
| 9 | 06'45" | 01:36'43" |
| 10 | 07'06" | 01:43'49" |
| 11 | 07'38" | 01:51'27" |
| 12 | 14'37" | 02:06'04" |
| 13 | 06'46" | 02:12'50" |
| 14 | 05'31" | 02:18'21" |
| 15 | 07'36" | 02:25'57" |
| 16 | 08'09" | 02:34'06" |
| 16.1 | 08'00" | 02:34'54" |
17234.9 km | 
1107.4 km
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