| 第三次用雙腳踏上台灣公路的最高點！
很嗨，但我知道絕對不能大意，畢竟海拔這樣的高！
配速上不做任何的決策，只求不要高山症發作
所以到折返點的時間已經快四個半！
也因為大會有宣佈延長半小時，才幸運的拿到第55馬！
同時也宣告2016年的賽事告一段落，
即將為2017做準備了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 132.16 km  Mizuno WAVE RIDER 18 SW-Red 累積 : 1040.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 09'31" | 00:18'03" | | 3 | 08'54" | 00:26'57" | | 4 | 07'25" | 00:34'22" | | 5 | 11'20" | 00:45'42" | | 6 | 11'00" | 00:56'42" | | 7 | 10'08" | 01:06'50" | | 8 | 10'47" | 01:17'37" | | 9 | 11'42" | 01:29'19" | | 10 | 11'33" | 01:40'52" | | 11 | 15'40" | 01:56'32" | | 12 | 11'26" | 02:07'58" | | 13 | 11'17" | 02:19'15" | | 14 | 15'37" | 02:34'52" | | 15 | 10'34" | 02:45'26" | | 16 | 12'25" | 02:57'51" | | 17 | 16'40" | 03:14'31" | | 18 | 13'42" | 03:28'13" | | 19 | 18'40" | 03:46'53" | | 20 | 14'29" | 04:01'22" | | 21 | 14'53" | 04:16'15" | | 22 | 09'00" | 04:25'15" | | 23 | 21'27" | 04:46'42" | | 24 | 12'17" | 04:58'59" | | 25 | 06'55" | 05:05'54" | | 26 | 09'59" | 05:15'53" | | 27 | 07'26" | 05:23'19" | | 28 | 07'04" | 05:30'23" | | 29 | 09'14" | 05:39'37" | | 30 | 08'15" | 05:47'52" | | 31 | 09'46" | 05:57'38" | | 32 | 07'06" | 06:04'44" | | 33 | 07'30" | 06:12'14" | | 34 | 10'13" | 06:22'27" | | 35 | 06'58" | 06:29'25" | | 36 | 07'11" | 06:36'36" | | 37 | 07'38" | 06:44'14" | | 38 | 08'03" | 06:52'17" | | 39 | 05'51" | 06:58'08" | | 40 | 06'39" | 07:04'47" | | 41 | 10'05" | 07:14'52" | | 42 | 06'52" | 07:21'44" | | 43 | 06'22" | 07:28'06" | | 44 | 06'13" | 07:34'19" | | 44.1 | 19'36" | 07:36'43" |
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17234.9 km | 
1107.4 km
44.5 km | 07:36:43 | 10:15/km | 第55馬
新北市
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