| 跟去年的比起來，今年的天氣真的太平易近人
雖然去年完成了台灣的首場極地超馬
但在跑友不斷的LDS中，成績一直不是很好
而今年，為了要趕上晚上的四點半公司尾牙
只好捨去跑友的LDS時間，同時在補给站的時間也只能拿了東西就往前衝。
只是還是沒有辦法跑進八小時，
看來訓練的還不夠多，要多多加油囉。 賽後評分: 補給讚，路線讚，每一年必跑的賽事之一 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 167.08 km  Mizuno Wave Rider 19 SW 累積 : 1051.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'10" | 00:15'07" | | 3 | 08'22" | 00:23'29" | | 4 | 09'04" | 00:32'33" | | 5 | 09'02" | 00:41'35" | | 6 | 09'51" | 00:51'26" | | 7 | 07'51" | 00:59'17" | | 8 | 08'57" | 01:08'14" | | 9 | 12'08" | 01:20'22" | | 10 | 09'40" | 01:30'02" | | 11 | 09'56" | 01:39'58" | | 12 | 09'40" | 01:49'38" | | 13 | 12'33" | 02:02'11" | | 14 | 11'17" | 02:13'28" | | 15 | 10'35" | 02:24'03" | | 16 | 09'23" | 02:33'26" | | 17 | 12'37" | 02:46'03" | | 18 | 12'17" | 02:58'20" | | 19 | 10'34" | 03:08'54" | | 20 | 12'19" | 03:21'13" | | 21 | 06'53" | 03:28'06" | | 22 | 06'30" | 03:34'36" | | 23 | 10'57" | 03:45'33" | | 24 | 06'44" | 03:52'17" | | 25 | 07'10" | 03:59'27" | | 26 | 06'15" | 04:05'42" | | 27 | 11'51" | 04:17'33" | | 28 | 11'07" | 04:28'40" | | 29 | 10'59" | 04:39'39" | | 30 | 09'52" | 04:49'31" | | 31 | 12'21" | 05:01'52" | | 32 | 13'37" | 05:15'29" | | 33 | 12'02" | 05:27'31" | | 34 | 10'08" | 05:37'39" | | 35 | 06'30" | 05:44'09" | | 36 | 06'05" | 05:50'14" | | 37 | 11'31" | 06:01'45" | | 38 | 08'51" | 06:10'36" | | 39 | 07'09" | 06:17'45" | | 40 | 06'25" | 06:24'10" | | 41 | 06'10" | 06:30'20" | | 42 | 11'24" | 06:41'44" | | 43 | 07'08" | 06:48'52" | | 44 | 06'27" | 06:55'19" | | 45 | 07'28" | 07:02'47" | | 46 | 08'48" | 07:11'35" | | 47 | 06'55" | 07:18'30" | | 48 | 08'06" | 07:26'36" | | 49 | 06'34" | 07:33'10" | | 50 | 08'09" | 07:41'19" | | 51 | 08'10" | 07:49'29" | | 52 | 07'30" | 07:56'59" | | 53 | 08'06" | 08:05'05" | | 53.4 | 11'12" | 08:09'11" |
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17234.9 km | 
1107.4 km
54.0 km | 08:09:11 | 09:03/km | 第56馬
新北市
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