| 賽前宣言: 無傷完賽 賽後評分: 小而美的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 237.16 km  第三代ㄚ拖 右藍左黃 累積 : 1027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'55" | 00:11'54" | | 3 | 05'51" | 00:17'45" | | 4 | 05'39" | 00:23'24" | | 5 | 05'50" | 00:29'14" | | 6 | 05'42" | 00:34'56" | | 7 | 05'42" | 00:40'38" | | 8 | 05'43" | 00:46'21" | | 9 | 05'52" | 00:52'13" | | 10 | 05'47" | 00:58'00" | | 11 | 06'04" | 01:04'04" | | 12 | 05'59" | 01:10'03" | | 13 | 06'04" | 01:16'07" | | 14 | 07'13" | 01:23'20" | | 15 | 05'46" | 01:29'06" | | 16 | 05'51" | 01:34'57" | | 17 | 06'02" | 01:40'59" | | 18 | 07'55" | 01:48'54" | | 19 | 06'04" | 01:54'58" | | 20 | 05'55" | 02:00'53" | | 21 | 06'50" | 02:07'43" | | 22 | 07'14" | 02:14'57" | | 23 | 07'50" | 02:22'47" | | 24 | 06'17" | 02:29'04" | | 25 | 07'32" | 02:36'36" | | 26 | 07'06" | 02:43'42" | | 27 | 06'28" | 02:50'10" | | 28 | 06'49" | 02:56'59" | | 29 | 07'42" | 03:04'41" | | 30 | 08'55" | 03:13'36" | | 31 | 06'41" | 03:20'17" | | 32 | 08'15" | 03:28'32" | | 33 | 07'55" | 03:36'27" | | 34 | 06'51" | 03:43'18" | | 35 | 08'43" | 03:52'01" | | 36 | 08'02" | 04:00'03" | | 37 | 09'10" | 04:09'13" | | 38 | 07'58" | 04:17'11" | | 39 | 08'09" | 04:25'20" | | 40 | 07'03" | 04:32'23" | | 41 | 07'09" | 04:39'32" | | 42 | 08'06" | 04:47'38" | | 42.1 | 02'56" | 04:47'50" |
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24021.1 km | 
217.9 km
恭喜完成了第 80 馬
全馬 | 04:44:00 | 06:43/km | 第80馬
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