| 賽前宣言: 大腳ㄚ楊總300馬~陪跑團 賽後評分: 補給比去年差太多了.尤其是蚵仔寮的特色補給
賽道連2年一模一樣的路線
交管比以往有進步
綜觀理由~這場賽是應該不會在報名了! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 151.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'16" | 00:13'12" | | 3 | 06'44" | 00:19'56" | | 4 | 06'19" | 00:26'15" | | 5 | 08'38" | 00:34'53" | | 6 | 06'29" | 00:41'22" | | 7 | 06'30" | 00:47'52" | | 8 | 07'36" | 00:55'28" | | 9 | 08'29" | 01:03'57" | | 10 | 06'39" | 01:10'36" | | 11 | 08'08" | 01:18'44" | | 12 | 06'15" | 01:24'59" | | 13 | 09'26" | 01:34'25" | | 14 | 06'27" | 01:40'52" | | 15 | 07'00" | 01:47'52" | | 16 | 08'59" | 01:56'51" | | 17 | 06'22" | 02:03'13" | | 18 | 06'18" | 02:09'31" | | 19 | 08'23" | 02:17'54" | | 20 | 06'16" | 02:24'10" | | 21 | 08'19" | 02:32'29" | | 22 | 08'43" | 02:41'12" | | 23 | 07'12" | 02:48'24" | | 24 | 07'36" | 02:56'00" | | 25 | 06'40" | 03:02'40" | | 26 | 07'12" | 03:09'52" | | 27 | 06'41" | 03:16'33" | | 28 | 07'41" | 03:24'14" | | 29 | 06'32" | 03:30'46" | | 30 | 06'53" | 03:37'39" | | 31 | 08'57" | 03:46'36" | | 32 | 07'04" | 03:53'40" | | 33 | 11'57" | 04:05'37" | | 34 | 07'14" | 04:12'51" | | 35 | 06'53" | 04:19'44" | | 36 | 11'49" | 04:31'33" | | 37 | 11'43" | 04:43'16" | | 38 | 09'20" | 04:52'36" | | 39 | 07'33" | 05:00'09" | | 40 | 05'55" | 05:06'04" | | 41 | 07'36" | 05:13'40" | | 42 | 06'59" | 05:20'39" | | 43.0 | 07'12" | 05:27'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
24021.1 km | 
217.9 km
全馬 | 05:28:52 | 07:47/km | 第57馬
台南
留言 
展開計圈分析
