|  全馬 | 05:46:48 | 08:13/km | 第101馬| 官方成績 | | 日期 | 2024-05-19 | | 成績 | 05:46:48 | | 總名次 | 427 / 813 | | 分組名次 | 365 / 646 | | 平均速度 | 08:13/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:04'58" | | 00:33'33" (+02'08") | | 00:42'50" (+11'25") | 01:26'09" (+21'11") | | 00:43'19" (+11'54") | | 00:42'58" (+11'33") | 01:29'27" (+24'29") | | 00:46'29" (+15'04") | | 00:47'13" (+15'48") | 01:26'29" (+21'31") | | 00:39'16" (+07'51") | |
日期: 2024-05-19 06:01 - 總爬升: 431 m - 地點: 山上水道博物館 - 天氣: 晴 - 平均心率: 129 - 卡路里: 3158 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'36") | 1000 / 1000 | | 2 | | 05'58" | 1000 / 2000 | | 3 | | 06'00" (+00'02") | 1000 / 3000 | | 4 | | 06'29" (+00'31") | 1000 / 4000 | | 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 | | 7 | | 06'39" (+00'41") | 1000 / 7000 | | 8 | | 06'47" (+00'49") | 1000 / 8000 | | 9 | | 07'19" (+01'21") | 1000 / 9000 | | 10 | | 06'24" (+00'26") | 1000 / 10000 | | 11 | | 07'53" (+01'55") | 1000 / 11000 | | 12 | | 06'55" (+00'57") | 1000 / 12000 | | 13 | | 07'57" (+01'59") | 1000 / 13000 | | 14 | | 07'53" (+01'55") | 1000 / 14000 | | 15 | | 06'46" (+00'48") | 1000 / 15000 | | 16 | | 07'25" (+01'27") | 1000 / 16000 | | 17 | | 07'31" (+01'33") | 1000 / 17000 | | 18 | | 09'53" (+03'55") | 1000 / 18000 | | 19 | | 07'39" (+01'41") | 1000 / 19000 | | 20 | | 10'49" (+04'51") | 1000 / 20000 | | 21 | | 08'28" (+02'30") | 1000 / 21000 | | 22 | | 10'34" (+04'36") | 1000 / 22000 | | 23 | | 09'51" (+03'53") | 1000 / 23000 | | 24 | | 07'00" (+01'02") | 1000 / 24000 | | 25 | | 07'03" (+01'05") | 1000 / 25000 | | 26 | | 08'41" (+02'43") | 1000 / 26000 | | 27 | | 09'15" (+03'17") | 1000 / 27000 | | 28 | | 09'38" (+03'40") | 1000 / 28000 | | 29 | | 09'42" (+03'44") | 1000 / 29000 | | 30 | | 09'11" (+03'13") | 1000 / 30000 | | 31 | | 08'30" (+02'32") | 1000 / 31000 | | 32 | | 10'50" (+04'52") | 1000 / 32000 | | 33 | | 10'25" (+04'27") | 1000 / 33000 | | 34 | | 09'06" (+03'08") | 1000 / 34000 | | 35 | | 08'19" (+02'21") | 1000 / 35000 | | 36 | | 07'15" (+01'17") | 1000 / 36000 | | 37 | | 07'42" (+01'44") | 1000 / 37000 | | 38 | | 09'37" (+03'39") | 1000 / 38000 | | 39 | | 07'08" (+01'10") | 1000 / 39000 | | 40 | | 07'32" (+01'34") | 1000 / 40000 | | 41 | | 08'33" (+02'35") | 1000 / 41000 | | 42 | | 07'15" (+01'17") | 1000 / 42000 | | 43 | | 06'54" (+00'56") | 550 / 42550 |
 台南修國良  賽前宣言: 普查第100馬 賽後評分: 補給普普，賽道些許無趣一直折返跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 168.35 km  抗菌蚵技神速y拖-黃 夾腳拖 累積 : 1182.2 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'58" | 00:12'32" | | 3 | 06'01" | 00:18'33" | | 4 | 06'29" | 00:25'02" | | 5 | 06'23" | 00:31'25" | | 6 | 06'22" | 00:37'47" | | 7 | 06'40" | 00:44'27" | | 8 | 06'47" | 00:51'14" | | 9 | 07'20" | 00:58'34" | | 10 | 06'24" | 01:04'58" | | 11 | 13'17" | 01:18'15" | | 12 | 06'55" | 01:25'10" | | 13 | 07'58" | 01:33'08" | | 14 | 07'53" | 01:41'01" | | 15 | 06'47" | 01:47'48" | | 16 | 07'25" | 01:55'13" | | 17 | 07'32" | 02:02'45" | | 18 | 09'53" | 02:12'38" | | 19 | 07'39" | 02:20'17" | | 20 | 10'50" | 02:31'07" | | 21 | 08'29" | 02:39'36" | | 22 | 10'34" | 02:50'10" | | 23 | 09'52" | 03:00'02" | | 24 | 07'00" | 03:07'02" | | 25 | 07'03" | 03:14'05" | | 26 | 08'42" | 03:22'47" | | 27 | 09'15" | 03:32'02" | | 28 | 09'39" | 03:41'41" | | 29 | 09'41" | 03:51'22" | | 30 | 09'12" | 04:00'34" | | 31 | 08'30" | 04:09'04" | | 32 | 10'51" | 04:19'55" | | 33 | 10'25" | 04:30'20" | | 34 | 09'07" | 04:39'27" | | 35 | 08'20" | 04:47'47" | | 36 | 07'15" | 04:55'02" | | 37 | 07'43" | 05:02'45" | | 38 | 09'37" | 05:12'22" | | 39 | 07'08" | 05:19'30" | | 40 | 07'33" | 05:27'03" | | 41 | 08'34" | 05:35'37" | | 42 | 07'15" | 05:42'52" | | 42.6 | 06'54" | 05:46'40" |
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