| 感覺是場好跑的賽事，誰知道還是抵不過熱情的陽光及豐盛的補給 賽前宣言: 無傷完賽 賽後評分: 補給讚路線還可以 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 197.60 km  抗菌蚵技神速y拖-水藍 ㄚ拖 累積 : 701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'33" | 00:11'26" | | 3 | 05'42" | 00:17'08" | | 4 | 06'05" | 00:23'13" | | 5 | 05'55" | 00:29'08" | | 6 | 05'57" | 00:35'05" | | 7 | 06'17" | 00:41'22" | | 8 | 06'57" | 00:48'19" | | 9 | 08'02" | 00:56'21" | | 10 | 06'43" | 01:03'04" | | 11 | 12'12" | 01:15'16" | | 12 | 06'36" | 01:21'52" | | 13 | 07'19" | 01:29'11" | | 14 | 07'08" | 01:36'19" | | 15 | 06'57" | 01:43'16" | | 16 | 09'12" | 01:52'28" | | 17 | 07'57" | 02:00'25" | | 18 | 07'26" | 02:07'51" | | 19 | 09'12" | 02:17'03" | | 20 | 08'02" | 02:25'05" | | 21 | 07'39" | 02:32'44" | | 22 | 10'38" | 02:43'22" | | 23 | 06'19" | 02:49'41" | | 24 | 06'42" | 02:56'23" | | 25 | 11'00" | 03:07'23" | | 26 | 11'47" | 03:19'10" | | 27 | 07'11" | 03:26'21" | | 28 | 08'28" | 03:34'49" | | 29 | 09'17" | 03:44'06" | | 30 | 08'59" | 03:53'05" | | 31 | 09'05" | 04:02'10" | | 32 | 07'40" | 04:09'50" | | 33 | 08'38" | 04:18'28" | | 34 | 13'23" | 04:31'51" | | 35 | 08'26" | 04:40'17" | | 36 | 11'58" | 04:52'15" | | 37 | 07'56" | 05:00'11" | | 38 | 09'27" | 05:09'38" | | 39 | 07'58" | 05:17'36" | | 40 | 09'00" | 05:26'36" | | 41 | 11'39" | 05:38'15" | | 42 | 07'28" | 05:45'43" | | 42.7 | 06'35" | 05:50'02" |
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24021.1 km | 
217.9 km
恭喜完成了第 90 馬
全馬 | 05:50:53 | 08:18/km | 第90馬
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