8.3 km | 00:40:04 | 04:51/km日期: 2023-09-11 18:58 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 70%
Pace: 05'04" / 04'59" / 04'51" / 04'45" / 04'43" / 04'46" / 04'53" / 04'49" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 253 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 109.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'43" | 00:24'22" |
| 6 | 04'46" | 00:29'08" |
| 7 | 04'53" | 00:34'01" |
| 8 | 04'49" | 00:38'50" |
| 8.3 | 04'52" | 00:40'04" |
12542.5 km | 
2458.0 km
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