|  全馬 | 04:28:49 | 06:22/km | 第72馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:28:49 | | 總名次 | 385 / 1564 | | 分組名次 | 138 / 511 | | 平均速度 | 06:22/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 00:58'27" | | 00:29'21" (+00'15") | | 00:31'02" (+01'56") | 01:02'19" (+03'52") | | 00:31'17" (+02'11") | | 00:30'55" (+01'49") | 01:05'44" (+07'17") | | 00:34'49" (+05'43") | | 00:33'22" (+04'16") | 01:09'50" (+11'23") | | 00:36'28" (+07'22") | |
日期: 2019-11-24 06:30 - 地點: 岡山高農職業學校 - 天氣: 熱 - 平均心率: 148 - 卡路里: 2528 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'27") | 1000 / 1000 | | 2 | | 05'51" (+00'32") | 1000 / 2000 | | 3 | | 05'43" (+00'24") | 1000 / 3000 | | 4 | | 05'53" (+00'34") | 1000 / 4000 | | 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 | | 7 | | 05'49" (+00'30") | 1000 / 7000 | | 8 | | 05'45" (+00'26") | 1000 / 8000 | | 9 | | 06'12" (+00'53") | 1000 / 9000 | | 10 | | 05'46" (+00'27") | 1000 / 10000 | | 11 | | 05'53" (+00'34") | 1000 / 11000 | | 12 | | 06'23" (+01'04") | 1000 / 12000 | | 13 | | 06'07" (+00'48") | 1000 / 13000 | | 14 | | 05'59" (+00'40") | 1000 / 14000 | | 15 | | 06'38" (+01'19") | 1000 / 15000 | | 16 | | 06'04" (+00'45") | 1000 / 16000 | | 17 | | 06'09" (+00'50") | 1000 / 17000 | | 18 | | 08'11" (+02'52") | 1000 / 18000 | | 19 | | 05'19" | 1000 / 19000 | | 20 | | 05'31" (+00'12") | 1000 / 20000 | | 21 | | 06'41" (+01'22") | 1000 / 21000 | | 22 | | 05'26" (+00'07") | 1000 / 22000 | | 23 | | 05'50" (+00'31") | 1000 / 23000 | | 24 | | 05'59" (+00'40") | 1000 / 24000 | | 25 | | 06'56" (+01'37") | 1000 / 25000 | | 26 | | 06'38" (+01'19") | 1000 / 26000 | | 27 | | 05'48" (+00'29") | 1000 / 27000 | | 28 | | 06'52" (+01'33") | 1000 / 28000 | | 29 | | 07'33" (+02'14") | 1000 / 29000 | | 30 | | 07'55" (+02'36") | 1000 / 30000 | | 31 | | 06'47" (+01'28") | 1000 / 31000 | | 32 | | 06'08" (+00'49") | 1000 / 32000 | | 33 | | 06'33" (+01'14") | 1000 / 33000 | | 34 | | 07'03" (+01'44") | 1000 / 34000 | | 35 | | 06'47" (+01'28") | 1000 / 35000 | | 36 | | 07'56" (+02'37") | 1000 / 36000 | | 37 | | 06'58" (+01'39") | 1000 / 37000 | | 38 | | 06'59" (+01'40") | 1000 / 38000 | | 39 | | 06'59" (+01'40") | 1000 / 39000 | | 40 | | 07'34" (+02'15") | 1000 / 40000 | | 41 | | 06'05" (+00'46") | 1000 / 41000 | | 42 | | 07'10" (+01'51") | 933 / 41933 |
 台南修國良  台南修國良  台灣百回馬拉松協會致贈第三次跑阿公店馬拉松賽事，每次的路線幾乎都雷同，但是阿公店馬的特色就是在於澎拜的補給，每每快跑進終點時的堤防路線，總是讓我跑到嫑嫑的，也很開心的跑進4:30內 賽前宣言: 領60馬獎，加油 賽後評分: 補給還是非常澎拜，賽事路線變化不大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 264.30 km  ㄚ拖-黃色 三代 累積 : 1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'51" | 00:11'38" | | 3 | 05'43" | 00:17'21" | | 4 | 05'54" | 00:23'15" | | 5 | 05'51" | 00:29'06" | | 6 | 05'48" | 00:34'54" | | 7 | 05'49" | 00:40'43" | | 8 | 05'45" | 00:46'28" | | 9 | 06'13" | 00:52'41" | | 10 | 05'46" | 00:58'27" | | 11 | 05'53" | 01:04'20" | | 12 | 06'23" | 01:10'43" | | 13 | 06'07" | 01:16'50" | | 14 | 06'00" | 01:22'50" | | 15 | 06'39" | 01:29'29" | | 16 | 06'05" | 01:35'34" | | 17 | 06'09" | 01:41'43" | | 18 | 08'12" | 01:49'55" | | 19 | 05'19" | 01:55'14" | | 20 | 05'32" | 02:00'46" | | 21 | 06'42" | 02:07'28" | | 22 | 05'26" | 02:12'54" | | 23 | 05'50" | 02:18'44" | | 24 | 06'00" | 02:24'44" | | 25 | 06'57" | 02:31'41" | | 26 | 06'39" | 02:38'20" | | 27 | 05'49" | 02:44'09" | | 28 | 06'52" | 02:51'01" | | 29 | 07'34" | 02:58'35" | | 30 | 07'55" | 03:06'30" | | 31 | 06'48" | 03:13'18" | | 32 | 06'08" | 03:19'26" | | 33 | 06'34" | 03:26'00" | | 34 | 07'04" | 03:33'04" | | 35 | 06'48" | 03:39'52" | | 36 | 07'56" | 03:47'48" | | 37 | 06'59" | 03:54'47" | | 38 | 07'00" | 04:01'47" | | 39 | 06'59" | 04:08'46" | | 40 | 07'34" | 04:16'20" | | 41 | 06'06" | 04:22'26" | | 41.9 | 07'10" | 04:29'08" |
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