|  全馬 | 04:20:15 | 06:10/km | 第81馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:20:15 | | 總名次 | 316 / 982 | | 分組名次 | 115 / 322 | | 平均速度 | 06:10/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+00'08") | 00:55'56" | | 00:27'54" | | 00:29'12" (+01'18") | 00:58'27" (+02'31") | | 00:29'15" (+01'21") | | 00:30'04" (+02'10") | 01:05'19" (+09'23") | | 00:35'15" (+07'21") | | 00:32'31" (+04'37") | 01:07'09" (+11'13") | | 00:34'38" (+06'44") | |
日期: 2022-03-27 06:00 - 總爬升: 614 m - 地點: 神岡國小 - 天氣: 陰雨 - 平均心率: 152 - 卡路里: 3108 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'06") | 1000 / 1000 | | 2 | | 05'28" (+00'13") | 1000 / 2000 | | 3 | | 05'15" | 1000 / 3000 | | 4 | | 05'25" (+00'10") | 1000 / 4000 | | 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 | | 7 | | 05'17" (+00'02") | 1000 / 7000 | | 8 | | 05'24" (+00'09") | 1000 / 8000 | | 9 | | 05'33" (+00'18") | 1000 / 9000 | | 10 | | 05'57" (+00'42") | 1000 / 10000 | | 11 | | 05'47" (+00'32") | 1000 / 11000 | | 12 | | 06'12" (+00'57") | 1000 / 12000 | | 13 | | 05'44" (+00'29") | 1000 / 13000 | | 14 | | 05'42" (+00'27") | 1000 / 14000 | | 15 | | 05'46" (+00'31") | 1000 / 15000 | | 16 | | 05'49" (+00'34") | 1000 / 16000 | | 17 | | 05'45" (+00'30") | 1000 / 17000 | | 18 | | 06'05" (+00'50") | 1000 / 18000 | | 19 | | 05'38" (+00'23") | 1000 / 19000 | | 20 | | 05'55" (+00'40") | 1000 / 20000 | | 21 | | 05'58" (+00'43") | 1000 / 21000 | | 22 | | 05'46" (+00'31") | 1000 / 22000 | | 23 | | 06'14" (+00'59") | 1000 / 23000 | | 24 | | 06'09" (+00'54") | 1000 / 24000 | | 25 | | 05'55" (+00'40") | 1000 / 25000 | | 26 | | 05'47" (+00'32") | 1000 / 26000 | | 27 | | 06'16" (+01'01") | 1000 / 27000 | | 28 | | 06'16" (+01'01") | 1000 / 28000 | | 29 | | 06'02" (+00'47") | 1000 / 29000 | | 30 | | 06'36" (+01'21") | 1000 / 30000 | | 31 | | 06'26" (+01'11") | 1000 / 31000 | | 32 | | 06'13" (+00'58") | 1000 / 32000 | | 33 | | 06'08" (+00'53") | 1000 / 33000 | | 34 | | 07'14" (+01'59") | 1000 / 34000 | | 35 | | 06'28" (+01'13") | 1000 / 35000 | | 36 | | 07'57" (+02'42") | 1000 / 36000 | | 37 | | 06'30" (+01'15") | 1000 / 37000 | | 38 | | 06'32" (+01'17") | 1000 / 38000 | | 39 | | 07'03" (+01'48") | 1000 / 39000 | | 40 | | 06'34" (+01'19") | 1000 / 40000 | | 41 | | 06'55" (+01'40") | 1000 / 41000 | | 42 | | 06'16" (+01'01") | 923 / 41923 |
 台南修國良  年紀、體重-真的是一把無情刀，神岡馬就是最好的驗證了！前半馬還可以在2小時完成，後面的21K卻是多花了近20分完成！ 賽後評分: 賽道、補給-讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 245.04 km  第三代ㄚ拖 右藍左黃 累積 : 1027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'28" | 00:11'50" | | 3 | 05'15" | 00:17'05" | | 4 | 05'26" | 00:22'31" | | 5 | 05'31" | 00:28'02" | | 6 | 05'40" | 00:33'42" | | 7 | 05'18" | 00:39'00" | | 8 | 05'25" | 00:44'25" | | 9 | 05'33" | 00:49'58" | | 10 | 05'58" | 00:55'56" | | 11 | 05'47" | 01:01'43" | | 12 | 06'12" | 01:07'55" | | 13 | 05'45" | 01:13'40" | | 14 | 05'42" | 01:19'22" | | 15 | 05'46" | 01:25'08" | | 16 | 05'50" | 01:30'58" | | 17 | 05'45" | 01:36'43" | | 18 | 06'06" | 01:42'49" | | 19 | 05'38" | 01:48'27" | | 20 | 05'56" | 01:54'23" | | 21 | 05'59" | 02:00'22" | | 22 | 05'46" | 02:06'08" | | 23 | 06'14" | 02:12'22" | | 24 | 06'10" | 02:18'32" | | 25 | 05'55" | 02:24'27" | | 26 | 05'48" | 02:30'15" | | 27 | 06'17" | 02:36'32" | | 28 | 10'31" | 02:47'03" | | 29 | 06'03" | 02:53'06" | | 30 | 06'36" | 02:59'42" | | 31 | 06'26" | 03:06'08" | | 32 | 06'13" | 03:12'21" | | 33 | 06'09" | 03:18'30" | | 34 | 07'14" | 03:25'44" | | 35 | 06'29" | 03:32'13" | | 36 | 07'57" | 03:40'10" | | 37 | 06'31" | 03:46'41" | | 38 | 06'33" | 03:53'14" | | 39 | 07'03" | 04:00'17" | | 40 | 06'34" | 04:06'51" | | 41 | 06'55" | 04:13'46" | | 41.9 | 06'17" | 04:19'35" |
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