|  全馬 | 05:26:29 | 07:44/km | 第98馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:26:29 | | 總名次 | 306 / 671 | | 分組名次 | 129 / 267 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 00:59'46" | | 00:30'27" (+01'08") | | 00:32'01" (+02'42") | 01:07'07" (+07'21") | | 00:35'06" (+05'47") | | 00:42'46" (+13'27") | 01:30'14" (+30'28") | | 00:47'28" (+18'09") | | 00:44'56" (+15'37") | 01:33'58" (+34'12") | | 00:49'02" (+19'43") | |
日期: 2024-03-17 06:31 - 地點: 林邊火車站 - 天氣: 爆熱 - 平均心率: 137 - 卡路里: 3129 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'18") | 1000 / 1000 | | 2 | | 05'38" | 1000 / 2000 | | 3 | | 06'01" (+00'23") | 1000 / 3000 | | 4 | | 05'44" (+00'06") | 1000 / 4000 | | 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 | | 7 | | 05'38" | 1000 / 7000 | | 8 | | 06'05" (+00'27") | 1000 / 8000 | | 9 | | 05'59" (+00'21") | 1000 / 9000 | | 10 | | 06'56" (+01'18") | 1000 / 10000 | | 11 | | 06'07" (+00'29") | 1000 / 11000 | | 12 | | 06'04" (+00'26") | 1000 / 12000 | | 13 | | 06'49" (+01'11") | 1000 / 13000 | | 14 | | 06'15" (+00'37") | 1000 / 14000 | | 15 | | 06'44" (+01'06") | 1000 / 15000 | | 16 | | 06'23" (+00'45") | 1000 / 16000 | | 17 | | 07'15" (+01'37") | 1000 / 17000 | | 18 | | 07'03" (+01'25") | 1000 / 18000 | | 19 | | 07'22" (+01'44") | 1000 / 19000 | | 20 | | 07'00" (+01'22") | 1000 / 20000 | | 21 | | 06'41" (+01'03") | 1000 / 21000 | | 22 | | 07'46" (+02'08") | 1000 / 22000 | | 23 | | 09'19" (+03'41") | 1000 / 23000 | | 24 | | 09'41" (+04'03") | 1000 / 24000 | | 25 | | 09'17" (+03'39") | 1000 / 25000 | | 26 | | 09'06" (+03'28") | 1000 / 26000 | | 27 | | 09'20" (+03'42") | 1000 / 27000 | | 28 | | 08'29" (+02'51") | 1000 / 28000 | | 29 | | 09'43" (+04'05") | 1000 / 29000 | | 30 | | 10'47" (+05'09") | 1000 / 30000 | | 31 | | 09'49" (+04'11") | 1000 / 31000 | | 32 | | 08'25" (+02'47") | 1000 / 32000 | | 33 | | 11'09" (+05'31") | 1000 / 33000 | | 34 | | 07'25" (+01'47") | 1000 / 34000 | | 35 | | 08'06" (+02'28") | 1000 / 35000 | | 36 | | 11'20" (+05'42") | 1000 / 36000 | | 37 | | 08'30" (+02'52") | 1000 / 37000 | | 38 | | 10'26" (+04'48") | 1000 / 38000 | | 39 | | 09'56" (+04'18") | 1000 / 39000 | | 40 | | 08'47" (+03'09") | 1000 / 40000 | | 41 | | 07'25" (+01'47") | 1000 / 41000 | | 42 | | 07'34" (+01'56") | 1000 / 42000 | | 43 | | 07'52" (+02'14") | 27 / 42027 |
 台南修國良  賽前宣言: 無傷完賽 賽後評分: 補給優、賽道半馬回會場後，讓人有不想再跑下去後半馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 181.13 km  抗菌蚵技神速y拖-黃 夾腳拖 累積 : 1182.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'39" | 00:11'34" | | 3 | 06'01" | 00:17'35" | | 4 | 05'45" | 00:23'20" | | 5 | 05'59" | 00:29'19" | | 6 | 05'47" | 00:35'06" | | 7 | 05'39" | 00:40'45" | | 8 | 06'05" | 00:46'50" | | 9 | 06'00" | 00:52'50" | | 10 | 06'56" | 00:59'46" | | 11 | 06'07" | 01:05'53" | | 12 | 06'04" | 01:11'57" | | 13 | 06'50" | 01:18'47" | | 14 | 06'16" | 01:25'03" | | 15 | 06'44" | 01:31'47" | | 16 | 06'24" | 01:38'11" | | 17 | 07'15" | 01:45'26" | | 18 | 07'04" | 01:52'30" | | 19 | 07'23" | 01:59'53" | | 20 | 07'00" | 02:06'53" | | 21 | 06'42" | 02:13'35" | | 22 | 07'46" | 02:21'21" | | 23 | 09'19" | 02:30'40" | | 24 | 09'41" | 02:40'21" | | 25 | 09'18" | 02:49'39" | | 26 | 09'06" | 02:58'45" | | 27 | 09'21" | 03:08'06" | | 28 | 08'30" | 03:16'36" | | 29 | 09'43" | 03:26'19" | | 30 | 10'48" | 03:37'07" | | 31 | 09'49" | 03:46'56" | | 32 | 08'25" | 03:55'21" | | 33 | 11'10" | 04:06'31" | | 34 | 07'25" | 04:13'56" | | 35 | 08'07" | 04:22'03" | | 36 | 11'21" | 04:33'24" | | 37 | 08'31" | 04:41'55" | | 38 | 10'26" | 04:52'21" | | 39 | 09'56" | 05:02'17" | | 40 | 08'48" | 05:11'05" | | 41 | 07'26" | 05:18'31" | | 42 | 07'34" | 05:26'05" | | 42.0 | 08'01" | 05:26'18" |
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