| 賽前宣言: 無傷完賽 賽後評分: 補給沒問題.只是屏東的豔陽讓跑者招架不住 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 140.12 km  抗菌蚵技神速y拖-黃 夾腳拖 累積 : 1182.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'56" | 00:11'27" | | 3 | 06'15" | 00:17'42" | | 4 | 06'39" | 00:24'21" | | 5 | 06'21" | 00:30'42" | | 6 | 06'37" | 00:37'19" | | 7 | 06'57" | 00:44'16" | | 8 | 06'44" | 00:51'00" | | 9 | 06'38" | 00:57'38" | | 10 | 06'57" | 01:04'35" | | 11 | 11'34" | 01:16'09" | | 12 | 06'42" | 01:22'51" | | 13 | 06'48" | 01:29'39" | | 14 | 08'15" | 01:37'54" | | 15 | 07'40" | 01:45'34" | | 16 | 08'10" | 01:53'44" | | 17 | 08'35" | 02:02'19" | | 18 | 08'36" | 02:10'55" | | 19 | 08'05" | 02:19'00" | | 20 | 11'02" | 02:30'02" | | 21 | 09'35" | 02:39'37" | | 22 | 09'49" | 02:49'26" | | 23 | 10'42" | 03:00'08" | | 24 | 11'29" | 03:11'37" | | 25 | 11'25" | 03:23'02" | | 26 | 12'58" | 03:36'00" | | 27 | 10'21" | 03:46'21" | | 28 | 12'21" | 03:58'42" | | 29 | 11'38" | 04:10'20" | | 30 | 10'50" | 04:21'10" | | 31 | 08'26" | 04:29'36" | | 32 | 10'07" | 04:39'43" | | 33 | 09'05" | 04:48'48" | | 34 | 09'28" | 04:58'16" | | 35 | 09'48" | 05:08'04" | | 36 | 12'29" | 05:20'33" | | 37 | 08'47" | 05:29'20" | | 38 | 09'46" | 05:39'06" | | 39 | 10'51" | 05:49'57" | | 40 | 10'09" | 06:00'06" | | 41 | 09'26" | 06:09'32" | | 42 | 08'11" | 06:17'43" | | 42.8 | 09'00" | 06:24'46" |
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24021.1 km | 
217.9 km
恭喜完成了第 100 馬
全馬 | 06:24:45 | 09:07/km | 第100馬
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