|  全馬 | 04:30:45 | 06:24/km | 第59馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:30:45 | | 總名次 | 1673 / 6125 | | 分組名次 | 546 / 1983 | | 平均速度 | 06:24/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'04") | 00:55'34" | | 00:27'51" (+00'12") | | 00:27'39" | 00:57'38" (+02'04") | | 00:29'59" (+02'20") | | 00:31'37" (+03'58") | 01:07'13" (+11'39") | | 00:35'36" (+07'57") | | 00:36'37" (+08'58") | 01:14'15" (+18'41") | | 00:37'38" (+09'59") | |
日期: 2018-03-18 06:30 - 總爬升: 378 m - 地點: 愛琴海太平洋溫泉會館 - 天氣: 熱 - 平均心率: 142 - 卡路里: 3038 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'02") | 1000 / 1000 | | 2 | | 05'41" (+00'36") | 1000 / 2000 | | 3 | | 05'22" (+00'17") | 1000 / 3000 | | 4 | | 05'23" (+00'18") | 1000 / 4000 | | 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 | | 7 | | 05'46" (+00'41") | 1000 / 7000 | | 8 | | 05'05" | 1000 / 8000 | | 9 | | 05'23" (+00'18") | 1000 / 9000 | | 10 | | 06'14" (+01'09") | 1000 / 10000 | | 11 | | 05'21" (+00'16") | 1000 / 11000 | | 12 | | 05'29" (+00'24") | 1000 / 12000 | | 13 | | 05'33" (+00'28") | 1000 / 13000 | | 14 | | 05'32" (+00'27") | 1000 / 14000 | | 15 | | 05'41" (+00'36") | 1000 / 15000 | | 16 | | 06'11" (+01'06") | 1000 / 16000 | | 17 | | 05'31" (+00'26") | 1000 / 17000 | | 18 | | 06'04" (+00'59") | 1000 / 18000 | | 19 | | 05'37" (+00'32") | 1000 / 19000 | | 20 | | 06'33" (+01'28") | 1000 / 20000 | | 21 | | 05'21" (+00'16") | 1000 / 21000 | | 22 | | 06'51" (+01'46") | 1000 / 22000 | | 23 | | 05'23" (+00'18") | 1000 / 23000 | | 24 | | 06'21" (+01'16") | 1000 / 24000 | | 25 | | 07'39" (+02'34") | 1000 / 25000 | | 26 | | 06'10" (+01'05") | 1000 / 26000 | | 27 | | 06'47" (+01'42") | 1000 / 27000 | | 28 | | 06'14" (+01'09") | 1000 / 28000 | | 29 | | 06'11" (+01'06") | 1000 / 29000 | | 30 | | 10'11" (+05'06") | 1000 / 30000 | | 31 | | 05'58" (+00'53") | 1000 / 31000 | | 32 | | 07'29" (+02'24") | 1000 / 32000 | | 33 | | 07'13" (+02'08") | 1000 / 33000 | | 34 | | 07'31" (+02'26") | 1000 / 34000 | | 35 | | 08'23" (+03'18") | 1000 / 35000 | | 36 | | 06'56" (+01'51") | 1000 / 36000 | | 37 | | 09'43" (+04'38") | 1000 / 37000 | | 38 | | 06'46" (+01'41") | 1000 / 38000 | | 39 | | 07'07" (+02'02") | 1000 / 39000 | | 40 | | 07'03" (+01'58") | 1000 / 40000 | | 41 | | 06'51" (+01'46") | 1000 / 41000 | | 42 | | 05'57" (+00'52") | 1000 / 42000 | | 43 | | 05'40" (+00'35") | 410 / 42410 |
 台南修國良  台南修國良  國內唯一銀標賽事.
賽道全線封閉~沒有紅綠燈干擾及用路人的謾罵聲.
只有跑者及志工們此啟比落的加油打氣聲.
賽前宣言: 旅遊兼跑馬 賽後評分: 國內唯一銀標賽事.
賽道全線封閉~沒有紅綠燈干擾及用路人的謾罵聲.
只有跑者及志工們此啟比落的加油打氣聲.
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 176.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 03'17" | 00:11'49" | | 3 | 05'23" | 00:17'12" | | 4 | 05'23" | 00:22'35" | | 5 | 05'08" | 00:27'43" | | 6 | 05'21" | 00:33'04" | | 7 | 05'47" | 00:38'51" | | 8 | 05'05" | 00:43'56" | | 9 | 05'24" | 00:49'20" | | 10 | 06'14" | 00:55'34" | | 11 | 05'22" | 01:00'56" | | 12 | 05'29" | 01:06'25" | | 13 | 05'33" | 01:11'58" | | 14 | 05'33" | 01:17'31" | | 15 | 05'42" | 01:23'13" | | 16 | 06'11" | 01:29'24" | | 17 | 05'32" | 01:34'56" | | 18 | 06'04" | 01:41'00" | | 19 | 05'38" | 01:46'38" | | 20 | 06'34" | 01:53'12" | | 21 | 05'21" | 01:58'33" | | 22 | 06'54" | 02:05'27" | | 23 | 05'21" | 02:10'48" | | 24 | 06'22" | 02:17'10" | | 25 | 07'39" | 02:24'49" | | 26 | 06'11" | 02:31'00" | | 27 | 06'48" | 02:37'48" | | 28 | 06'15" | 02:44'03" | | 29 | 06'11" | 02:50'14" | | 30 | 10'11" | 03:00'25" | | 31 | 05'59" | 03:06'24" | | 32 | 07'29" | 03:13'53" | | 33 | 07'13" | 03:21'06" | | 34 | 07'32" | 03:28'38" | | 35 | 08'24" | 03:37'02" | | 36 | 06'56" | 03:43'58" | | 37 | 09'44" | 03:53'42" | | 38 | 06'46" | 04:00'28" | | 39 | 07'08" | 04:07'36" | | 40 | 07'04" | 04:14'40" | | 41 | 13'14" | 04:27'54" | | 42 | 00'08" | 04:28'02" | | 42.4 | 04'20" | 04:29'49" |
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