|  全馬 | 03:53:59 | 05:32/km | 第53馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 03:53:59 | | 總名次 | 110 / 1137 | | 分組名次 | 29 / 298 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" | 00:53'04" | | 00:26'45" (+00'26") | | 00:27'58" (+01'39") | 00:55'27" (+02'23") | | 00:27'29" (+01'10") | | 00:26'56" (+00'37") | 00:54'38" (+01'34") | | 00:27'42" (+01'23") | | 00:28'50" (+02'31") | 00:59'23" (+06'19") | | 00:30'33" (+04'14") | |
日期: 2018-11-25 06:30 - 總爬升: 721 m - 地點: 南投 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2317 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'35") | 1000 / 1000 | | 2 | | 05'12" (+00'12") | 1000 / 2000 | | 3 | | 05'23" (+00'23") | 1000 / 3000 | | 4 | | 05'06" (+00'06") | 1000 / 4000 | | 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 | | 7 | | 05'05" (+00'05") | 1000 / 7000 | | 8 | | 05'24" (+00'24") | 1000 / 8000 | | 9 | | 05'34" (+00'34") | 1000 / 9000 | | 10 | | 05'25" (+00'25") | 1000 / 10000 | | 11 | | 05'42" (+00'42") | 1000 / 11000 | | 12 | | 05'29" (+00'29") | 1000 / 12000 | | 13 | | 05'14" (+00'14") | 362 / 12362 | | 14 | | 05'13" (+00'13") | 1000 / 13362 | | 15 | | 05'57" (+00'57") | 1000 / 14362 | | 16 | | 05'41" (+00'41") | 1000 / 15362 | | 17 | | 05'34" (+00'34") | 1000 / 16362 | | 18 | | 05'33" (+00'33") | 1000 / 17362 | | 19 | | 05'27" (+00'27") | 1000 / 18362 | | 20 | | 05'28" (+00'28") | 1000 / 19362 | | 21 | | 05'09" (+00'09") | 1000 / 20362 | | 22 | | 05'10" (+00'10") | 1000 / 21362 | | 23 | | 05'09" (+00'09") | 1000 / 22362 | | 24 | | 05'33" (+00'33") | 1000 / 23362 | | 25 | | 05'25" (+00'25") | 1000 / 24362 | | 26 | | 05'53" (+00'53") | 1000 / 25362 | | 27 | | 05'37" (+00'37") | 1000 / 26362 | | 28 | | 05'44" (+00'44") | 1000 / 27362 | | 29 | | 05'06" (+00'06") | 1000 / 28362 | | 30 | | 05'40" (+00'40") | 1000 / 29362 | | 31 | | 05'42" (+00'42") | 1000 / 30362 | | 32 | | 05'33" (+00'33") | 1000 / 31362 | | 33 | | 06'21" (+01'21") | 1000 / 32362 | | 34 | | 05'19" (+00'19") | 1000 / 33362 | | 35 | | 05'22" (+00'22") | 1000 / 34362 | | 36 | | 06'15" (+01'15") | 1000 / 35362 | | 37 | | 05'28" (+00'28") | 1000 / 36362 | | 38 | | 05'54" (+00'54") | 1000 / 37362 | | 39 | | 05'29" (+00'29") | 1000 / 38362 | | 40 | | 05'51" (+00'51") | 1000 / 39362 | | 41 | | 07'43" (+02'43") | 1000 / 40362 | | 42 | | 06'01" (+01'01") | 1000 / 41362 | | 43 | | 05'39" (+00'39") | 574 / 41936 |
賽後評分: 賽道優，有遮陰，上坡緩下坡緩，補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 184.09 km  asics TJR034 累積 : 5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'13" | 00:10'48" | | 3 | 05'23" | 00:16'11" | | 4 | 05'07" | 00:21'18" | | 5 | 05'01" | 00:26'19" | | 6 | 05'15" | 00:31'34" | | 7 | 05'05" | 00:36'39" | | 8 | 05'25" | 00:42'04" | | 9 | 05'34" | 00:47'38" | | 10 | 05'26" | 00:53'04" | | 11 | 05'43" | 00:58'47" | | 12 | 05'29" | 01:04'16" | | 13 | 05'17" | 01:09'33" | | 14 | 05'49" | 01:15'22" | | 15 | 05'40" | 01:21'02" | | 16 | 05'39" | 01:26'41" | | 17 | 05'36" | 01:32'17" | | 18 | 05'22" | 01:37'39" | | 19 | 05'28" | 01:43'07" | | 20 | 05'24" | 01:48'31" | | 21 | 05'04" | 01:53'35" | | 22 | 05'17" | 01:58'52" | | 23 | 05'20" | 02:04'12" | | 24 | 05'31" | 02:09'43" | | 25 | 05'44" | 02:15'27" | | 26 | 05'38" | 02:21'05" | | 27 | 05'52" | 02:26'57" | | 28 | 05'11" | 02:32'08" | | 29 | 05'36" | 02:37'44" | | 30 | 05'25" | 02:43'09" | | 31 | 05'46" | 02:48'55" | | 32 | 05'12" | 02:54'07" | | 33 | 06'42" | 03:00'49" | | 34 | 05'20" | 03:06'09" | | 35 | 05'50" | 03:11'59" | | 36 | 05'49" | 03:17'48" | | 37 | 05'53" | 03:23'41" | | 38 | 05'26" | 03:29'07" | | 39 | 05'38" | 03:34'45" | | 40 | 07'47" | 03:42'32" | | 41 | 06'02" | 03:48'34" | | 41.9 | 05'45" | 03:53'58" |
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