|  全馬 | 05:04:00 | 07:12/km | 第65馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:04:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+01'36") | 00:57'21" | | 00:28'12" (+00'39") | | 00:27'33" | 01:01'27" (+04'06") | | 00:33'54" (+06'21") | | 00:30'41" (+03'08") | 01:07'37" (+10'16") | | 00:36'56" (+09'23") | | 00:44'48" (+17'15") | 01:42'55" (+45'34") | | 00:58'07" (+30'34") | |
日期: 2021-01-10 06:00 - 地點: 南方澳 - 天氣: 陰轉晴 - 平均心率: 150 - 卡路里: 2998 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'34") | 1000 / 1000 | | 2 | | 05'35" (+00'24") | 1000 / 2000 | | 3 | | 05'11" | 1000 / 3000 | | 4 | | 05'47" (+00'36") | 1000 / 4000 | | 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 | | 7 | | 05'39" (+00'28") | 1000 / 7000 | | 8 | | 05'52" (+00'41") | 1000 / 8000 | | 9 | | 05'49" (+00'38") | 1000 / 9000 | | 10 | | 05'33" (+00'22") | 1000 / 10000 | | 11 | | 05'20" (+00'09") | 1000 / 11000 | | 12 | | 05'34" (+00'23") | 1000 / 12000 | | 13 | | 05'17" (+00'06") | 1000 / 13000 | | 14 | | 05'38" (+00'27") | 1000 / 14000 | | 15 | | 05'41" (+00'30") | 1000 / 15000 | | 16 | | 05'39" (+00'28") | 1000 / 16000 | | 17 | | 05'38" (+00'27") | 1000 / 17000 | | 18 | | 05'48" (+00'37") | 1000 / 18000 | | 19 | | 06'09" (+00'58") | 1000 / 19000 | | 20 | | 10'38" (+05'27") | 1000 / 20000 | | 21 | | 05'39" (+00'28") | 1000 / 21000 | | 22 | | 05'53" (+00'42") | 1000 / 22000 | | 23 | | 06'47" (+01'36") | 1000 / 23000 | | 24 | | 06'15" (+01'04") | 1000 / 24000 | | 25 | | 06'04" (+00'53") | 1000 / 25000 | | 26 | | 07'24" (+02'13") | 1000 / 26000 | | 27 | | 06'11" (+01'00") | 1000 / 27000 | | 28 | | 06'49" (+01'38") | 1000 / 28000 | | 29 | | 07'45" (+02'34") | 1000 / 29000 | | 30 | | 08'44" (+03'33") | 1000 / 30000 | | 31 | | 07'19" (+02'08") | 1000 / 31000 | | 32 | | 08'10" (+02'59") | 1000 / 32000 | | 33 | | 09'44" (+04'33") | 1000 / 33000 | | 34 | | 10'14" (+05'03") | 1000 / 34000 | | 35 | | 09'18" (+04'07") | 1000 / 35000 | | 36 | | 08'34" (+03'23") | 1000 / 36000 | | 37 | | 09'24" (+04'13") | 1000 / 37000 | | 38 | | 17'33" (+12'22") | 1000 / 38000 | | 39 | | 08'30" (+03'19") | 1000 / 39000 | | 40 | | 09'39" (+04'28") | 1000 / 40000 | | 41 | | 09'10" (+03'59") | 1000 / 41000 | | 42 | | 08'27" (+03'16") | 1000 / 42000 | | 43 | | 13'42" (+08'31") | 1000 / 43000 |
練太少，前18K還可以，可是後半馬完全不行， 腿痛抬不起來，不少時間在走路，可能是天氣太冷吧！全程都在12度以下。
不少站都卯起來喝！這才是新的跑馬人生 賽後評分: 海鮮好像少了很多，倒是啤酒不少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 153.14 km  Y拖II 累積 : 5803.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'35" | 00:12'21" | | 3 | 05'12" | 00:17'33" | | 4 | 05'47" | 00:23'20" | | 5 | 05'49" | 00:29'09" | | 6 | 05'16" | 00:34'25" | | 7 | 06'58" | 00:41'23" | | 8 | 04'35" | 00:45'58" | | 9 | 05'49" | 00:51'47" | | 10 | 05'34" | 00:57'21" | | 11 | 05'21" | 01:02'42" | | 12 | 05'34" | 01:08'16" | | 13 | 05'18" | 01:13'34" | | 14 | 05'39" | 01:19'13" | | 15 | 05'41" | 01:24'54" | | 16 | 05'39" | 01:30'33" | | 17 | 05'38" | 01:36'11" | | 18 | 05'48" | 01:41'59" | | 19 | 06'10" | 01:48'09" | | 20 | 10'39" | 01:58'48" | | 21 | 05'39" | 02:04'27" | | 22 | 05'53" | 02:10'20" | | 23 | 06'48" | 02:17'08" | | 24 | 06'16" | 02:23'24" | | 25 | 06'05" | 02:29'29" | | 26 | 07'24" | 02:36'53" | | 27 | 06'12" | 02:43'05" | | 28 | 06'50" | 02:49'55" | | 29 | 07'45" | 02:57'40" | | 30 | 08'45" | 03:06'25" | | 31 | 07'20" | 03:13'45" | | 32 | 08'10" | 03:21'55" | | 33 | 09'45" | 03:31'40" | | 34 | 10'14" | 03:41'54" | | 35 | 09'19" | 03:51'13" | | 36 | 08'34" | 03:59'47" | | 37 | 09'25" | 04:09'12" | | 38 | 17'33" | 04:26'45" | | 39 | 08'31" | 04:35'16" | | 40 | 14'04" | 04:49'20" | | 41 | 04'45" | 04:54'05" | | 42 | 08'28" | 05:02'33" | | 43 | 13'42" | 05:16'15" | | 43.0 | 07'48" | 05:16'19" |
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