| 全馬 | 04:40:28 | 06:38/km | 第11馬官方成績 | 日期 | 2012-12-02 | 成績 | 04:40:28 | 總名次 | 679 / 1910 | 分組名次 | 265 / 653 | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+02'00") | 01:00'55" (+01'38") | | 00:29'36" (+00'17") | | 00:29'58" (+00'39") | 00:59'17" | | 00:29'19" | | 00:29'53" (+00'34") | 01:03'02" (+03'45") | | 00:33'09" (+03'50") | | 00:34'02" (+04'43") | 01:09'01" (+09'44") | | 00:34'59" (+05'40") | |
日期: 2012-12-02 06:04 - 地點: 華中橋下 - 天氣: 雨 大雨 - 卡路里: 2317 Cal - 溫度: 20°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+01'34") | 1009 / 1009 | 2 | | 06'45" (+01'12") | 1010 / 2020 | 3 | | 06'06" (+00'33") | 1007 / 3028 | 4 | | 05'44" (+00'11") | 1001 / 4030 | 5 | | 05'33" | 1000 / 5031 |
6 | | 05'58" (+00'25") | 1000 / 6031 | 7 | | 05'46" (+00'13") | 1009 / 7040 | 8 | | 05'52" (+00'19") | 1002 / 8043 | 9 | | 05'48" (+00'15") | 1006 / 9050 | 10 | | 06'07" (+00'34") | 1014 / 10064 | 11 | | 06'07" (+00'34") | 1010 / 11074 | 12 | | 06'02" (+00'29") | 1012 / 12087 | 13 | | 05'53" (+00'20") | 1000 / 13087 | 14 | | 06'03" (+00'30") | 1009 / 14096 | 15 | | 05'47" (+00'14") | 1009 / 15106 | 16 | | 05'37" (+00'04") | 1003 / 16109 | 17 | | 05'38" (+00'05") | 1003 / 17112 | 18 | | 06'21" (+00'48") | 1002 / 18114 | 19 | | 05'53" (+00'20") | 1000 / 19115 | 20 | | 05'50" (+00'17") | 1011 / 20126 | 21 | | 06'05" (+00'32") | 1004 / 21131 | 22 | | 05'35" (+00'02") | 1017 / 22148 | 23 | | 06'05" (+00'32") | 1007 / 23156 | 24 | | 05'40" (+00'07") | 1008 / 24165 | 25 | | 06'23" (+00'50") | 1008 / 25173 | 26 | | 05'47" (+00'14") | 1002 / 26175 | 27 | | 06'08" (+00'35") | 1010 / 27186 | 28 | | 06'53" (+01'20") | 996 / 28182 | 29 | | 06'43" (+01'10") | 1009 / 29192 | 30 | | 07'45" (+02'12") | 1005 / 30197 | 31 | | 06'19" (+00'46") | 1004 / 31202 | 32 | | 06'03" (+00'30") | 1004 / 32206 | 33 | | 07'29" (+01'56") | 1019 / 33225 | 34 | | 06'51" (+01'18") | 1004 / 34230 | 35 | | 07'14" (+01'41") | 1014 / 35244 | 36 | | 06'41" (+01'08") | 1017 / 36261 | 37 | | 06'26" (+00'53") | 1001 / 37262 | 38 | | 06'38" (+01'05") | 1009 / 38272 | 39 | | 07'56" (+02'23") | 1003 / 39275 | 40 | | 07'38" (+02'05") | 1010 / 40285 | 41 | | 07'59" (+02'26") | 999 / 41285 | 42 | | 09'25" (+03'52") | 1009 / 42295 |
跑步前真的要好好的休息!
昨晚唱歌喝酒到二點,早上四點多就起床跑馬,結果就是現在看到的成績!慘不忍睹全程龜速,最後幾公里完全失速! 12月累積里程 : 346.09 km  Adidas Adizero Feather 2 累積 : 1087.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'44" | 00:13'53" | 3 | 06'09" | 00:20'02" | 4 | 05'44" | 00:25'46" | 5 | 05'33" | 00:31'19" | 6 | 05'59" | 00:37'18" | 7 | 05'48" | 00:43'06" | 8 | 05'51" | 00:48'57" | 9 | 05'49" | 00:54'46" | 10 | 06'09" | 01:00'55" | 11 | 06'08" | 01:07'03" | 12 | 06'01" | 01:13'04" | 13 | 05'51" | 01:18'55" | 14 | 06'05" | 01:25'00" | 15 | 05'53" | 01:30'53" | 16 | 05'39" | 01:36'32" | 17 | 05'35" | 01:42'07" | 18 | 06'20" | 01:48'27" | 19 | 05'53" | 01:54'20" | 20 | 05'52" | 02:00'12" | 21 | 06'04" | 02:06'16" | 22 | 05'39" | 02:11'55" | 23 | 06'05" | 02:18'00" | 24 | 05'39" | 02:23'39" | 25 | 06'26" | 02:30'05" | 26 | 05'45" | 02:35'50" | 27 | 05'58" | 02:41'48" | 28 | 07'03" | 02:48'51" | 29 | 06'33" | 02:55'24" | 30 | 07'50" | 03:03'14" | 31 | 06'21" | 03:09'35" | 32 | 06'02" | 03:15'37" | 33 | 07'28" | 03:23'05" | 34 | 06'47" | 03:29'52" | 35 | 07'24" | 03:37'16" | 36 | 06'33" | 03:43'49" | 37 | 06'33" | 03:50'22" | 38 | 06'20" | 03:56'42" | 39 | 07'30" | 04:04'12" | 40 | 08'03" | 04:12'15" | 41 | 07'53" | 04:20'08" | 42 | 09'08" | 04:29'16" | 43 | 09'14" | 04:38'30" | 43.3 | 13'20" | 04:42'34" |
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