|  全馬 | 04:22:00 | 06:12/km | 第69馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:22:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:01'14" (+00'09") | | 00:31'07" (+01'00") | | 00:30'54" (+00'47") | 01:01'05" | | 00:30'11" (+00'04") | | 00:31'01" (+00'54") | 01:02'04" (+00'59") | | 00:31'03" (+00'56") | | 00:33'00" (+02'53") | 01:05'07" (+04'02") | | 00:32'07" (+02'00") | |
日期: 2023-03-05 05:00 - 地點: 台北市政府 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2561 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'09") | 1000 / 1000 | | 2 | | 05'30" (+00'04") | 1000 / 2000 | | 3 | | 05'47" (+00'21") | 1000 / 3000 | | 4 | | 05'52" (+00'26") | 1000 / 4000 | | 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 | | 7 | | 05'54" (+00'28") | 1000 / 7000 | | 8 | | 06'59" (+01'33") | 1000 / 8000 | | 9 | | 06'13" (+00'47") | 1000 / 9000 | | 10 | | 06'10" (+00'44") | 1000 / 10000 | | 11 | | 06'16" (+00'50") | 1000 / 11000 | | 12 | | 06'25" (+00'59") | 1000 / 12000 | | 13 | | 06'01" (+00'35") | 1000 / 13000 | | 14 | | 06'12" (+00'46") | 1000 / 14000 | | 15 | | 05'57" (+00'31") | 1000 / 15000 | | 16 | | 05'56" (+00'30") | 1000 / 16000 | | 17 | | 05'57" (+00'31") | 1000 / 17000 | | 18 | | 06'12" (+00'46") | 1000 / 18000 | | 19 | | 06'08" (+00'42") | 1000 / 19000 | | 20 | | 05'55" (+00'29") | 1000 / 20000 | | 21 | | 06'08" (+00'42") | 1000 / 21000 | | 22 | | 06'04" (+00'38") | 1000 / 22000 | | 23 | | 06'33" (+01'07") | 1000 / 23000 | | 24 | | 06'22" (+00'56") | 1000 / 24000 | | 25 | | 05'51" (+00'25") | 1000 / 25000 | | 26 | | 05'56" (+00'30") | 1000 / 26000 | | 27 | | 06'22" (+00'56") | 1000 / 27000 | | 28 | | 06'11" (+00'45") | 1000 / 28000 | | 29 | | 06'15" (+00'49") | 1000 / 29000 | | 30 | | 06'16" (+00'50") | 1000 / 30000 | | 31 | | 07'06" (+01'40") | 1000 / 31000 | | 32 | | 06'08" (+00'42") | 1000 / 32000 | | 33 | | 06'22" (+00'56") | 1000 / 33000 | | 34 | | 06'54" (+01'28") | 1000 / 34000 | | 35 | | 06'28" (+01'02") | 1000 / 35000 | | 36 | | 06'12" (+00'46") | 1000 / 36000 | | 37 | | 06'08" (+00'42") | 1000 / 37000 | | 38 | | 06'22" (+00'56") | 1000 / 38000 | | 39 | | 06'08" (+00'42") | 1000 / 39000 | | 40 | | 07'14" (+01'48") | 1000 / 40000 | | 41 | | 05'48" (+00'22") | 1000 / 41000 | | 42 | | 05'26" | 1000 / 42000 | | 43 | | 05'23" | 233 / 42233 |
賽後評分: 天氣涼爽賽道不錯至於補給就稍顯單薄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 118.19 km  Y拖III 38 累積 : 126.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'30" | 00:12'27" | | 3 | 05'47" | 00:18'14" | | 4 | 05'53" | 00:24'07" | | 5 | 06'00" | 00:30'07" | | 6 | 05'49" | 00:35'56" | | 7 | 05'55" | 00:41'51" | | 8 | 06'59" | 00:48'50" | | 9 | 06'13" | 00:55'03" | | 10 | 06'11" | 01:01'14" | | 11 | 06'16" | 01:07'30" | | 12 | 06'26" | 01:13'56" | | 13 | 06'02" | 01:19'58" | | 14 | 06'12" | 01:26'10" | | 15 | 05'58" | 01:32'08" | | 16 | 05'57" | 01:38'05" | | 17 | 05'57" | 01:44'02" | | 18 | 06'13" | 01:50'15" | | 19 | 06'09" | 01:56'24" | | 20 | 05'55" | 02:02'19" | | 21 | 06'09" | 02:08'28" | | 22 | 06'04" | 02:14'32" | | 23 | 06'34" | 02:21'06" | | 24 | 06'23" | 02:27'29" | | 25 | 05'51" | 02:33'20" | | 26 | 05'57" | 02:39'17" | | 27 | 06'22" | 02:45'39" | | 28 | 06'12" | 02:51'51" | | 29 | 06'16" | 02:58'07" | | 30 | 06'16" | 03:04'23" | | 31 | 07'06" | 03:11'29" | | 32 | 06'08" | 03:17'37" | | 33 | 06'23" | 03:24'00" | | 34 | 06'54" | 03:30'54" | | 35 | 06'29" | 03:37'23" | | 36 | 06'12" | 03:43'35" | | 37 | 06'09" | 03:49'44" | | 38 | 06'23" | 03:56'07" | | 39 | 06'08" | 04:02'15" | | 40 | 07'15" | 04:09'30" | | 41 | 05'49" | 04:15'19" | | 42 | 05'26" | 04:20'45" | | 42.2 | 05'42" | 04:22'05" |
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