30.0 km | 03:32:31 | 07:05/km日期: 2025-05-04 04:42 - 總爬升: 787 m - 平均心率: 139 - 卡路里: 1899 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.8
Pace: 08'38" / 08'40" / 06'16" / 06'01" / 07'06" / 07'43" / 13'33" / 07'29" / 07'45" / 07'17" / 08'13" / 10'29" / 12'09" / 06'58" / 18'24" / 05'56" / 05'47" / 05'50" / 05'40" / 05'49" / 07'12" / 11'57" / 05'45" / 05'58" / 06'14" / 06'07" / 07'18" / 06'28" / 06'03" / 16'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'57") | 1000 / 1000 |
| 2 | | 08'39" (+02'59") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 07'05" (+01'25") | 1000 / 5000 |
| 6 | | 07'43" (+02'03") | 1000 / 6000 |
| 7 | | 07'23" (+01'43") | 1000 / 7000 |
| 8 | | 07'28" (+01'48") | 1000 / 8000 |
| 9 | | 07'45" (+02'05") | 1000 / 9000 |
| 10 | | 07'16" (+01'36") | 1000 / 10000 |
| 11 | | 08'13" (+02'33") | 1000 / 11000 |
| 12 | | 10'28" (+04'48") | 1000 / 12000 |
| 13 | | 10'07" (+04'27") | 1000 / 13000 |
| 14 | | 06'58" (+01'18") | 1000 / 14000 |
| 15 | | 09'40" (+04'00") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'49" (+00'09") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'48" (+00'08") | 1000 / 20000 |
| 21 | | 06'42" (+01'02") | 1000 / 21000 |
| 22 | | 06'03" (+00'23") | 1000 / 22000 |
| 23 | | 05'45" (+00'05") | 1000 / 23000 |
| 24 | | 05'57" (+00'17") | 1000 / 24000 |
| 25 | | 06'14" (+00'34") | 1000 / 25000 |
| 26 | | 06'07" (+00'27") | 1000 / 26000 |
| 27 | | 07'17" (+01'37") | 1000 / 27000 |
| 28 | | 06'27" (+00'47") | 1000 / 28000 |
| 29 | | 06'03" (+00'23") | 1000 / 29000 |
| 30 | | 07'02" (+01'22") | 1000 / 30000 |
第二十二場半馬（6賽事16自主）
劍風劍，與謝忻共跑，開心，^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
85.00 km 
Asics SUPERBLAST 2 28.0 累積 :
1624.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'40" | 00:17'18" |
| 3 | 06'16" | 00:23'34" |
| 4 | 06'01" | 00:29'35" |
| 5 | 07'06" | 00:36'41" |
| 6 | 07'43" | 00:44'24" |
| 7 | 13'33" | 00:57'57" |
| 8 | 07'29" | 01:05'26" |
| 9 | 07'45" | 01:13'11" |
| 10 | 07'17" | 01:20'28" |
| 11 | 08'13" | 01:28'41" |
| 12 | 10'29" | 01:39'10" |
| 13 | 12'09" | 01:51'19" |
| 14 | 06'58" | 01:58'17" |
| 15 | 18'24" | 02:16'41" |
| 16 | 05'56" | 02:22'37" |
| 17 | 05'47" | 02:28'24" |
| 18 | 05'50" | 02:34'14" |
| 19 | 05'40" | 02:39'54" |
| 20 | 05'49" | 02:45'43" |
| 21 | 07'12" | 02:52'55" |
| 22 | 11'57" | 03:04'52" |
| 23 | 05'45" | 03:10'37" |
| 24 | 05'58" | 03:16'35" |
| 25 | 06'14" | 03:22'49" |
| 26 | 06'07" | 03:28'56" |
| 27 | 07'18" | 03:36'14" |
| 28 | 06'28" | 03:42'42" |
| 29 | 06'03" | 03:48'45" |
| 30 | 16'23" | 04:05'08" |
| 30.0 | 13'23" | 04:05'10" |
4484.7 km | 
13.7 km
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