23.0 km | 01:56:33 | 05:03/km日期: 2022-01-06 15:17 - 總爬升: 446 m - 平均心率: 149 - 卡路里: 1198 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'26" / 05'25" / 06'00" / 05'07" / 05'07" / 05'14" / 05'31" / 05'02" / 05'04" / 04'43" / 04'31" / 04'39" / 04'56" / 05'32" / 05'45" / 05'10" / 04'42" / 04'25" / 04'15" / 04'32" / 04'27" / 04'42" / 05'17" / 01'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 217.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'25" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 05'07" | 00:22'58" |
| 5 | 05'07" | 00:28'05" |
| 6 | 05'14" | 00:33'19" |
| 7 | 05'31" | 00:38'50" |
| 8 | 05'02" | 00:43'52" |
| 9 | 05'04" | 00:48'56" |
| 10 | 04'43" | 00:53'39" |
| 11 | 04'31" | 00:58'10" |
| 12 | 04'39" | 01:02'49" |
| 13 | 04'56" | 01:07'45" |
| 14 | 05'32" | 01:13'17" |
| 15 | 05'45" | 01:19'02" |
| 16 | 05'10" | 01:24'12" |
| 17 | 04'42" | 01:28'54" |
| 18 | 04'25" | 01:33'19" |
| 19 | 04'15" | 01:37'34" |
| 20 | 04'32" | 01:42'06" |
| 21 | 04'27" | 01:46'33" |
| 22 | 04'42" | 01:51'15" |
| 23 | 05'17" | 01:56'32" |
| 23.0 | 01'23" | 01:56'33" |
25198.9 km | 
681.0 km
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