18.2 km | 02:28:20 | 08:09/km日期: 2024-11-16 14:39 - 總爬升: 447 m - 地點: 陽明山 - 平均心率: 125 - 卡路里: 1175 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 82.4
Pace: 08'47" / 09'09" / 08'06" / 09'40" / 09'38" / 10'11" / 09'03" / 10'00" / 07'36" / 09'14" / 06'31" / 05'44" / 07'30" / 08'03" / 06'26" / 06'21" / 06'56" / 07'18" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'02") | 1000 / 1000 |
| 2 | | 09'08" (+03'24") | 1000 / 2000 |
| 3 | | 08'06" (+02'22") | 1000 / 3000 |
| 4 | | 09'38" (+03'54") | 1000 / 4000 |
| 5 | | 09'38" (+03'54") | 1000 / 5000 |
| 6 | | 10'10" (+04'26") | 1000 / 6000 |
| 7 | | 09'03" (+03'19") | 1000 / 7000 |
| 8 | | 09'59" (+04'15") | 1000 / 8000 |
| 9 | | 07'36" (+01'52") | 1000 / 9000 |
| 10 | | 09'13" (+03'29") | 1000 / 10000 |
| 11 | | 06'31" (+00'47") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 07'30" (+01'46") | 1000 / 13000 |
| 14 | | 08'02" (+02'18") | 1000 / 14000 |
| 15 | | 06'26" (+00'42") | 1000 / 15000 |
| 16 | | 06'20" (+00'36") | 1000 / 16000 |
| 17 | | 06'56" (+01'12") | 1000 / 17000 |
| 18 | | 07'17" (+01'33") | 1000 / 18000 |
| 19 | | 12'03" (+06'19") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
274.78 km 
Adidas ADIZERO JAPAN 7 M 累積 :
208.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'09" | 00:17'56" |
| 3 | 08'06" | 00:26'02" |
| 4 | 09'40" | 00:35'42" |
| 5 | 09'38" | 00:45'20" |
| 6 | 10'11" | 00:55'31" |
| 7 | 09'03" | 01:04'34" |
| 8 | 10'00" | 01:14'34" |
| 9 | 07'36" | 01:22'10" |
| 10 | 09'14" | 01:31'24" |
| 11 | 06'31" | 01:37'55" |
| 12 | 05'44" | 01:43'39" |
| 13 | 07'30" | 01:51'09" |
| 14 | 08'03" | 01:59'12" |
| 15 | 06'26" | 02:05'38" |
| 16 | 06'21" | 02:11'59" |
| 17 | 06'56" | 02:18'55" |
| 18 | 07'18" | 02:26'13" |
| 18.2 | 12'02" | 02:28'21" |
28786.7 km | 
20155.5 km
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