18.2 km | 02:54:16 | 09:35/km日期: 2025-04-20 07:45 - 總爬升: 412 m - 地點: 陽明山 - 平均心率: 116 - 卡路里: 1296 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 88.6
Pace: 09'54" / 09'14" / 11'29" / 10'19" / 11'45" / 07'16" / 12'45" / 10'43" / 20'33" / 09'40" / 05'31" / 05'30" / 11'00" / 06'05" / 17'48" / 06'50" / 09'19" / 16'36" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'24") | 1000 / 1000 |
| 2 | | 09'12" (+03'42") | 1000 / 2000 |
| 3 | | 11'28" (+05'58") | 1000 / 3000 |
| 4 | | 10'19" (+04'49") | 1000 / 4000 |
| 5 | | 11'45" (+06'15") | 1000 / 5000 |
| 6 | | 07'15" (+01'45") | 1000 / 6000 |
| 7 | | 12'45" (+07'15") | 1000 / 7000 |
| 8 | | 10'42" (+05'12") | 1000 / 8000 |
| 9 | | 12'18" (+06'48") | 1000 / 9000 |
| 10 | | 09'39" (+04'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 11'00" (+05'30") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 1000 / 15000 |
| 16 | | 06'49" (+01'19") | 1000 / 16000 |
| 17 | | 09'19" (+03'49") | 1000 / 17000 |
| 18 | | 16'36" (+11'06") | 1000 / 18000 |
| 19 | | 13'30" (+08'00") | 176 / 18176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
166.80 km 
Asics S4 累積 :
1030.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'14" | 00:19'08" |
| 3 | 11'29" | 00:30'37" |
| 4 | 10'19" | 00:40'56" |
| 5 | 11'45" | 00:52'41" |
| 6 | 07'16" | 00:59'57" |
| 7 | 12'45" | 01:12'42" |
| 8 | 10'43" | 01:23'25" |
| 9 | 20'33" | 01:43'58" |
| 10 | 09'40" | 01:53'38" |
| 11 | 05'31" | 01:59'09" |
| 12 | 05'30" | 02:04'39" |
| 13 | 11'00" | 02:15'39" |
| 14 | 06'05" | 02:21'44" |
| 15 | 17'48" | 02:39'32" |
| 16 | 06'50" | 02:46'22" |
| 17 | 09'19" | 02:55'41" |
| 18 | 16'36" | 03:12'17" |
| 18.2 | 13'31" | 03:14'40" |
28786.7 km | 
20155.5 km
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