|  全馬 | 06:16:36 | 08:55/km | 第24馬| 官方成績 | | 日期 | 2022-02-19 | | 成績 | 06:16:36 | | 總名次 | 322 / 471 | | 分組名次 | 6 / 10 | | 平均速度 | 08:55/km |
Ying Chih Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'07" | 01:17'42" | | 00:41'35" (+05'28") | | 00:41'42" (+05'35") | 01:22'17" (+04'35") | | 00:40'35" (+04'28") | | 00:45'46" (+09'39") | 01:30'13" (+12'31") | | 00:44'27" (+08'20") | | 00:50'09" (+14'02") | 01:35'55" (+18'13") | | 00:45'46" (+09'39") | |
日期: 2022-02-19 06:28 - 平均心率: 149 - 卡路里: 2092 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'02") | 1000 / 1000 | | 2 | | 06'36" | 1000 / 2000 | | 3 | | 07'23" (+00'47") | 1000 / 3000 | | 4 | | 08'17" (+01'41") | 1000 / 4000 | | 5 | | 07'08" (+00'32") | 1000 / 5000 |
| 6 | | 08'10" (+01'34") | 1000 / 6000 | | 7 | | 07'11" (+00'35") | 1000 / 7000 | | 8 | | 07'47" (+01'11") | 1000 / 8000 | | 9 | | 11'16" (+04'40") | 1000 / 9000 | | 10 | | 07'09" (+00'33") | 1000 / 10000 | | 11 | | 07'05" (+00'29") | 1000 / 11000 | | 12 | | 08'36" (+02'00") | 1000 / 12000 | | 13 | | 11'32" (+04'56") | 1000 / 13000 | | 14 | | 07'15" (+00'39") | 1000 / 14000 | | 15 | | 07'10" (+00'34") | 1000 / 15000 | | 16 | | 10'09" (+03'33") | 1000 / 16000 | | 17 | | 07'13" (+00'37") | 1000 / 17000 | | 18 | | 08'59" (+02'23") | 1000 / 18000 | | 19 | | 07'11" (+00'35") | 1000 / 19000 | | 20 | | 07'01" (+00'25") | 1000 / 20000 | | 21 | | 07'28" (+00'52") | 1000 / 21000 | | 22 | | 13'47" (+07'11") | 1000 / 22000 | | 23 | | 07'07" (+00'31") | 1000 / 23000 | | 24 | | 07'24" (+00'48") | 1000 / 24000 | | 25 | | 09'57" (+03'21") | 1000 / 25000 | | 26 | | 07'33" (+00'57") | 1000 / 26000 | | 27 | | 09'48" (+03'12") | 1000 / 27000 | | 28 | | 09'20" (+02'44") | 1000 / 28000 | | 29 | | 09'01" (+02'25") | 1000 / 29000 | | 30 | | 08'42" (+02'06") | 1000 / 30000 | | 31 | | 11'53" (+05'17") | 1000 / 31000 | | 32 | | 07'58" (+01'22") | 1000 / 32000 | | 33 | | 08'34" (+01'58") | 1000 / 33000 | | 34 | | 10'32" (+03'56") | 1000 / 34000 | | 35 | | 11'10" (+04'34") | 1000 / 35000 | | 36 | | 09'50" (+03'14") | 1000 / 36000 | | 37 | | 08'46" (+02'10") | 1000 / 37000 | | 38 | | 09'33" (+02'57") | 1000 / 38000 | | 39 | | 09'05" (+02'29") | 1000 / 39000 | | 40 | | 08'29" (+01'53") | 1000 / 40000 | | 41 | | 08'29" (+01'53") | 1000 / 41000 | | 42 | | 10'17" (+03'41") | 1000 / 42000 | | 43 | | 10'22" (+03'46") | 1000 / 43000 |
賽後評分: 第24場全馬🏃
太平洋縱谷馬拉松
前半馬跑起來舒服
後半馬狂風豪雨濕身完賽😂
上次跑全馬是1年多前台北馬
又因為疫情+汐止超會下雨我只練習一次15K
今天可以跑完真的很開心很滿足了❤️
謝謝古錐+小婷+玉倫，不離不棄，一起進終點‼️
感謝中蔚準備白葡萄酒補給+耐心等候載我們回民宿😘
腿沒廢，但是腰很酸🤣
希望3月萬金石也順利完成😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 42.20 km  Nike React Infinity Run Flyknit 累積 : 422.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'37" | 00:13'17" | | 3 | 07'23" | 00:20'40" | | 4 | 08'18" | 00:28'58" | | 5 | 07'09" | 00:36'07" | | 6 | 08'10" | 00:44'17" | | 7 | 07'12" | 00:51'29" | | 8 | 07'47" | 00:59'16" | | 9 | 11'16" | 01:10'32" | | 10 | 07'10" | 01:17'42" | | 11 | 07'05" | 01:24'47" | | 12 | 08'37" | 01:33'24" | | 13 | 11'33" | 01:44'57" | | 14 | 07'16" | 01:52'13" | | 15 | 07'11" | 01:59'24" | | 16 | 10'09" | 02:09'33" | | 17 | 07'13" | 02:16'46" | | 18 | 09'00" | 02:25'46" | | 19 | 07'11" | 02:32'57" | | 20 | 07'02" | 02:39'59" | | 21 | 07'29" | 02:47'28" | | 22 | 13'48" | 03:01'16" | | 23 | 07'08" | 03:08'24" | | 24 | 07'24" | 03:15'48" | | 25 | 09'57" | 03:25'45" | | 26 | 07'33" | 03:33'18" | | 27 | 09'49" | 03:43'07" | | 28 | 09'21" | 03:52'28" | | 29 | 09'02" | 04:01'30" | | 30 | 08'42" | 04:10'12" | | 31 | 11'54" | 04:22'06" | | 32 | 07'58" | 04:30'04" | | 33 | 08'35" | 04:38'39" | | 34 | 10'32" | 04:49'11" | | 35 | 11'10" | 05:00'21" | | 36 | 09'51" | 05:10'12" | | 37 | 08'46" | 05:18'58" | | 38 | 09'34" | 05:28'32" | | 39 | 09'05" | 05:37'37" | | 40 | 08'30" | 05:46'07" | | 41 | 08'30" | 05:54'37" | | 42 | 10'17" | 06:04'54" | | 43 | 10'23" | 06:15'17" | | 43.2 | 06'20" | 06:16'40" |
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