|  全馬 | 05:46:14 | 08:12/km | 第27馬| 官方成績 | | 日期 | 2023-04-30 | | 成績 | 05:46:14 | | 總名次 | 277 / 405 | | 分組名次 | 10 / 18 | | 平均速度 | 08:12/km |
Ying Chih Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'00" (+07'36") | 01:14'24" | | 00:33'24" | | 00:42'35" (+09'11") | 01:28'02" (+13'38") | | 00:45'27" (+12'03") | | 00:42'05" (+08'41") | 01:18'48" (+04'24") | | 00:36'43" (+03'19") | | 00:41'41" (+08'17") | 01:27'11" (+12'47") | | 00:45'30" (+12'06") | |
日期: 2023-04-30 05:40 - 總爬升: 461 m - 平均心率: 160 - 卡路里: 2344 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+02'48") | 1000 / 1000 | | 2 | | 09'54" (+04'21") | 1000 / 2000 | | 3 | | 09'23" (+03'50") | 1000 / 3000 | | 4 | | 06'21" (+00'48") | 1000 / 4000 | | 5 | | 06'59" (+01'26") | 1000 / 5000 |
| 6 | | 06'35" (+01'02") | 1000 / 6000 | | 7 | | 06'01" (+00'28") | 1000 / 7000 | | 8 | | 06'54" (+01'21") | 1000 / 8000 | | 9 | | 06'34" (+01'01") | 1000 / 9000 | | 10 | | 07'18" (+01'45") | 1000 / 10000 | | 11 | | 08'12" (+02'39") | 1000 / 11000 | | 12 | | 07'24" (+01'51") | 1000 / 12000 | | 13 | | 09'10" (+03'37") | 1000 / 13000 | | 14 | | 08'42" (+03'09") | 1000 / 14000 | | 15 | | 09'05" (+03'32") | 1000 / 15000 | | 16 | | 09'40" (+04'07") | 1000 / 16000 | | 17 | | 08'56" (+03'23") | 1000 / 17000 | | 18 | | 08'25" (+02'52") | 1000 / 18000 | | 19 | | 09'37" (+04'04") | 1000 / 19000 | | 20 | | 08'46" (+03'13") | 1000 / 20000 | | 21 | | 10'37" (+05'04") | 1000 / 21000 | | 22 | | 09'03" (+03'30") | 1000 / 22000 | | 23 | | 10'17" (+04'44") | 1000 / 23000 | | 24 | | 06'05" (+00'32") | 1000 / 24000 | | 25 | | 06'00" (+00'27") | 1000 / 25000 | | 26 | | 07'33" (+02'00") | 1000 / 26000 | | 27 | | 07'04" (+01'31") | 1000 / 27000 | | 28 | | 08'22" (+02'49") | 1000 / 28000 | | 29 | | 07'01" (+01'28") | 1000 / 29000 | | 30 | | 06'40" (+01'07") | 1000 / 30000 | | 31 | | 07'49" (+02'16") | 1000 / 31000 | | 32 | | 08'06" (+02'33") | 1000 / 32000 | | 33 | | 07'58" (+02'25") | 1000 / 33000 | | 34 | | 08'29" (+02'56") | 1000 / 34000 | | 35 | | 09'17" (+03'44") | 1000 / 35000 | | 36 | | 08'42" (+03'09") | 1000 / 36000 | | 37 | | 09'01" (+03'28") | 1000 / 37000 | | 38 | | 09'13" (+03'40") | 1000 / 38000 | | 39 | | 08'55" (+03'22") | 1000 / 39000 | | 40 | | 09'35" (+04'02") | 1000 / 40000 | | 41 | | 07'16" (+01'43") | 1000 / 41000 | | 42 | | 05'33" | 1000 / 42000 | | 43 | | 05'09" | 988 / 42988 |
賽前宣言: 虐待自己吧 賽後評分: 第27場全馬，阿里山雲端，完成✅\\r\\n淺眠的我，昨晚又睡不著了！凌晨1點起來換衣服，搭乘0215接駁車上阿里山！到了會場阿里山鄉的氣溫是11度！整個人發抖到不行😂\\r\\n感謝好天氣🙏雲海超美❤️森林區好壯觀！\\r\\n超級值得👍不過我只會跑這一次😜\\r\\n感謝古錐跟馬口陪我想不開🤪我們很棒👏👏👏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 101.96 km  asics 亞瑟士 Novablast 3 Platinum 累積 : 753.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 09'54" | 00:18'15" | | 3 | 09'24" | 00:27'39" | | 4 | 06'21" | 00:34'00" | | 5 | 07'00" | 00:41'00" | | 6 | 06'35" | 00:47'35" | | 7 | 06'01" | 00:53'36" | | 8 | 06'55" | 01:00'31" | | 9 | 06'34" | 01:07'05" | | 10 | 07'19" | 01:14'24" | | 11 | 08'13" | 01:22'37" | | 12 | 07'24" | 01:30'01" | | 13 | 09'10" | 01:39'11" | | 14 | 08'43" | 01:47'54" | | 15 | 09'05" | 01:56'59" | | 16 | 09'41" | 02:06'40" | | 17 | 08'57" | 02:15'37" | | 18 | 08'25" | 02:24'02" | | 19 | 09'38" | 02:33'40" | | 20 | 08'46" | 02:42'26" | | 21 | 10'38" | 02:53'04" | | 22 | 09'03" | 03:02'07" | | 23 | 10'18" | 03:12'25" | | 24 | 06'05" | 03:18'30" | | 25 | 06'01" | 03:24'31" | | 26 | 07'33" | 03:32'04" | | 27 | 07'05" | 03:39'09" | | 28 | 08'22" | 03:47'31" | | 29 | 07'02" | 03:54'33" | | 30 | 06'41" | 04:01'14" | | 31 | 07'50" | 04:09'04" | | 32 | 08'06" | 04:17'10" | | 33 | 07'59" | 04:25'09" | | 34 | 08'29" | 04:33'38" | | 35 | 09'17" | 04:42'55" | | 36 | 08'43" | 04:51'38" | | 37 | 09'02" | 05:00'40" | | 38 | 09'14" | 05:09'54" | | 39 | 08'55" | 05:18'49" | | 40 | 09'36" | 05:28'25" | | 41 | 07'16" | 05:35'41" | | 42 | 05'33" | 05:41'14" | | 43.0 | 05'09" | 05:46'20" |
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