半馬 | 01:53:37 | 05:23/km | 第33半馬| 官方成績 |
| 日期 | 2025-03-23 |
| 成績 | 01:53:37 |
| 總名次 | 200 / 889 |
| 分組名次 | 2 / 29 |
| 平均速度 | 05:23/km |
Ying Chih Liao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'18" (+00'58") | 00:53'48" |
| 00:26'30" (+00'10") |
| 00:26'20" | 00:53'58" (+00'10") |
| 00:27'38" (+01'18") |
|
日期: 2025-03-23 06:03 - 平均心率: 166 - 卡路里: 1099 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 76.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1005 / 1005 |
| 2 | | 06'04" (+00'59") | 998 / 2003 |
| 3 | | 05'24" (+00'19") | 1001 / 3005 |
| 4 | | 05'09" (+00'04") | 1000 / 4006 |
| 5 | | 05'11" (+00'06") | 998 / 5004 |
| 6 | | 05'35" (+00'30") | 999 / 6004 |
| 7 | | 05'14" (+00'09") | 1001 / 7005 |
| 8 | | 05'18" (+00'13") | 999 / 8004 |
| 9 | | 05'15" (+00'10") | 1001 / 9005 |
| 10 | | 05'06" (+00'01") | 997 / 10003 |
| 11 | | 05'13" (+00'08") | 1000 / 11004 |
| 12 | | 05'10" (+00'05") | 1001 / 12005 |
| 13 | | 05'05" | 1000 / 13005 |
| 14 | | 05'13" (+00'08") | 998 / 14004 |
| 15 | | 05'35" (+00'30") | 1000 / 15004 |
| 16 | | 05'31" (+00'26") | 998 / 16003 |
| 17 | | 05'19" (+00'14") | 1001 / 17004 |
| 18 | | 05'22" (+00'17") | 1001 / 18006 |
| 19 | | 05'59" (+00'54") | 998 / 19004 |
| 20 | | 05'24" (+00'19") | 1001 / 20005 |
| 21 | | 05'12" (+00'07") | 1000 / 21006 |
| 22 | | 04'30" | 154 / 21161 |
賽後評分: 晚了4分鐘出發\\r\\n少了1千塊的獎金\\r\\n不過慶幸拿了分2\\r\\n但我的分2獎盃卻被總2拿走了🤣\\r\\n只好等大會活動結束後在寄給我😂\\r\\n海風馬路線很讚👍有海景有舒服的綠色隧道😌\\r\\n以後有時間的話會在跑一次的😃\\r\\n\\r\\n#海風馬拉松\\r\\n#文清生日快樂🎂
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
75.62 km 
Nike Wmns Zoomx Vaporfly Next% 3 累積 :
284.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'03" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'10" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 6 | 05'35" | 00:32'53" |
| 7 | 05'15" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 05'17" | 00:48'43" |
| 10 | 05'05" | 00:53'48" |
| 11 | 05'14" | 00:59'02" |
| 12 | 05'11" | 01:04'13" |
| 13 | 05'06" | 01:09'19" |
| 14 | 05'13" | 01:14'32" |
| 15 | 05'36" | 01:20'08" |
| 16 | 05'31" | 01:25'39" |
| 17 | 05'20" | 01:30'59" |
| 18 | 05'24" | 01:36'23" |
| 19 | 05'58" | 01:42'21" |
| 20 | 05'25" | 01:47'46" |
| 21 | 05'13" | 01:52'59" |
| 21.2 | 04'20" | 01:53'41" |
展開計圈分析
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