| Lulu初馬歡樂吃喝團
由去年的半馬已有不錯地補給,
今年再延伸看看全馬有何驚奇之物.
天氣真是跑馬的好天氣,
氣溫不高又有雲層擋了日陽,
首次丫拖上陣就輕鬆地跑,
還好此班列車適宜. 賽前宣言: 升級至全馬路線 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 178.15 km  母子鱷魚-黃1 累積 : 545.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 12'53" | 00:22'04" | | 3 | 05'25" | 00:27'29" | | 4 | 05'56" | 00:33'25" | | 5 | 05'15" | 00:38'40" | | 6 | 06'26" | 00:45'06" | | 7 | 07'25" | 00:52'31" | | 8 | 06'02" | 00:58'33" | | 9 | 06'21" | 01:04'54" | | 10 | 06'30" | 01:11'24" | | 11 | 07'19" | 01:18'43" | | 12 | 06'11" | 01:24'54" | | 13 | 06'46" | 01:31'40" | | 14 | 07'42" | 01:39'22" | | 15 | 06'24" | 01:45'46" | | 16 | 07'43" | 01:53'29" | | 17 | 06'22" | 01:59'51" | | 18 | 06'50" | 02:06'41" | | 19 | 06'13" | 02:12'54" | | 20 | 06'34" | 02:19'28" | | 21 | 10'04" | 02:29'32" | | 22 | 06'16" | 02:35'48" | | 23 | 06'53" | 02:42'41" | | 24 | 09'04" | 02:51'45" | | 25 | 06'02" | 02:57'47" | | 26 | 06'37" | 03:04'24" | | 27 | 09'47" | 03:14'11" | | 28 | 12'47" | 03:26'58" | | 29 | 07'16" | 03:34'14" | | 30 | 06'49" | 03:41'03" | | 31 | 17'12" | 03:58'15" | | 32 | 07'00" | 04:05'15" | | 33 | 06'59" | 04:12'14" | | 34 | 06'17" | 04:18'31" | | 35 | 10'22" | 04:28'53" | | 36 | 08'51" | 04:37'44" | | 37 | 09'13" | 04:46'57" | | 38 | 09'56" | 04:56'53" | | 39 | 08'46" | 05:05'39" | | 40 | 08'27" | 05:14'06" | | 41 | 06'54" | 05:21'00" | | 42 | 07'34" | 05:28'34" | | 42.3 | 18'04" | 05:34'33" |
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11804.7 km | 
1956.9 km
全馬 | 05:34:30 | 07:55/km | 第13馬
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