| 賽後評分: 補給太好了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 451.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'47" | 00:10'04" | | 3 | 04'49" | 00:14'53" | | 4 | 04'53" | 00:19'46" | | 5 | 04'55" | 00:24'41" | | 6 | 04'45" | 00:29'26" | | 7 | 05'02" | 00:34'28" | | 8 | 04'58" | 00:39'26" | | 9 | 05'54" | 00:45'20" | | 10 | 05'51" | 00:51'11" | | 11 | 05'07" | 00:56'18" | | 12 | 05'57" | 01:02'15" | | 13 | 05'11" | 01:07'26" | | 14 | 05'42" | 01:13'08" | | 15 | 05'49" | 01:18'57" | | 16 | 04'29" | 01:23'26" | | 17 | 04'54" | 01:28'20" | | 18 | 04'57" | 01:33'17" | | 19 | 05'17" | 01:38'34" | | 20 | 05'08" | 01:43'42" | | 21 | 04'58" | 01:48'40" | | 22 | 05'37" | 01:54'17" | | 23 | 05'16" | 01:59'33" | | 24 | 05'13" | 02:04'46" | | 25 | 05'20" | 02:10'06" | | 26 | 05'58" | 02:16'04" | | 27 | 06'27" | 02:22'31" | | 28 | 07'09" | 02:29'40" | | 29 | 05'15" | 02:34'55" | | 30 | 05'08" | 02:40'03" | | 31 | 06'48" | 02:46'51" | | 32 | 04'58" | 02:51'49" | | 33 | 05'40" | 02:57'29" | | 34 | 05'26" | 03:02'55" | | 35 | 04'52" | 03:07'47" | | 36 | 05'25" | 03:13'12" | | 37 | 06'06" | 03:19'18" | | 38 | 04'59" | 03:24'17" | | 39 | 05'22" | 03:29'39" | | 40 | 05'15" | 03:34'54" | | 41 | 05'03" | 03:39'57" | | 42 | 04'57" | 03:44'54" | | 41.5 | -2'-5" | 03:45'55" |
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39313.9 km | 
420.9 km
恭喜完成了第 40 馬
全馬 | 03:45:37 | 05:20/km | 第40馬
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