|  全馬 | 05:14:56 | 07:27/km | 第33馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:14:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 01:02'33" (+02'00") | | 00:36'18" (+10'03") | | 00:32'17" (+06'02") | 01:04'27" (+03'54") | | 00:32'10" (+05'55") | | 00:38'25" (+12'10") | 01:17'17" (+16'44") | | 00:38'52" (+12'37") | | 00:29'07" (+02'52") | 01:00'33" | | 00:31'26" (+05'11") | |
日期: 2019-03-03 08:15 - 平均心率: 145 - 卡路里: 2658 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'11" | 1000 / 1000 | | 2 | | 04'39" (+01'28") | 1000 / 2000 | | 3 | | 06'16" (+03'05") | 1000 / 3000 | | 4 | | 05'59" (+02'48") | 1000 / 4000 | | 5 | | 06'06" (+02'55") | 1000 / 5000 |
| 6 | | 11'38" (+08'27") | 1000 / 6000 | | 7 | | 06'22" (+03'11") | 1000 / 7000 | | 8 | | 06'09" (+02'58") | 1000 / 8000 | | 9 | | 06'01" (+02'50") | 1000 / 9000 | | 10 | | 06'06" (+02'55") | 1000 / 10000 | | 11 | | 06'08" (+02'57") | 1000 / 11000 | | 12 | | 08'23" (+05'12") | 1000 / 12000 | | 13 | | 05'46" (+02'35") | 1000 / 13000 | | 14 | | 05'48" (+02'37") | 1000 / 14000 | | 15 | | 06'10" (+02'59") | 1000 / 15000 | | 16 | | 06'22" (+03'11") | 1000 / 16000 | | 17 | | 05'59" (+02'48") | 1000 / 17000 | | 18 | | 07'35" (+04'24") | 1000 / 18000 | | 19 | | 06'00" (+02'49") | 1000 / 19000 | | 20 | | 06'13" (+03'02") | 1000 / 20000 | | 21 | | 06'43" (+03'32") | 1000 / 21000 | | 22 | | 06'13" (+03'02") | 1000 / 22000 | | 23 | | 05'45" (+02'34") | 1000 / 23000 | | 24 | | 13'08" (+09'57") | 1000 / 24000 | | 25 | | 06'29" (+03'18") | 1000 / 25000 | | 26 | | 07'47" (+04'36") | 1000 / 26000 | | 27 | | 07'05" (+03'54") | 1000 / 27000 | | 28 | | 06'46" (+03'35") | 1000 / 28000 | | 29 | | 06'46" (+03'35") | 1000 / 29000 | | 30 | | 10'30" (+07'19") | 1000 / 30000 | | 31 | | 06'20" (+03'09") | 1000 / 31000 | | 32 | | 05'49" (+02'38") | 1000 / 32000 | | 33 | | 05'33" (+02'22") | 1000 / 33000 | | 34 | | 05'22" (+02'11") | 1000 / 34000 | | 35 | | 06'02" (+02'51") | 1000 / 35000 | | 36 | | 05'29" (+02'18") | 1000 / 36000 | | 37 | | 09'28" (+06'17") | 1000 / 37000 | | 38 | | 05'04" (+01'53") | 1000 / 38000 | | 39 | | 05'23" (+02'12") | 1000 / 39000 | | 40 | | 06'00" (+02'49") | 1000 / 40000 | | 41 | | 06'01" (+02'50") | 1000 / 41000 | | 42 | | 06'04" (+02'53") | 1000 / 42000 | | 43 | | 07'55" (+04'44") | 1000 / 43000 | | 44 | | 08'26" (+05'15") | 1000 / 44000 | | 45 | | 08'02" (+04'51") | 1000 / 45000 | | 46 | | 07'28" (+04'17") | 1000 / 46000 |
賽前宣言: 竟然抽到了，見鬼... 賽後評分: 拚人品的比賽，但是跑到快失溫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 308.40 km  hoka one one clifton 4 wide 累積 : 1217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'12" | 00:03'12" | | 2 | 04'39" | 00:07'51" | | 3 | 06'17" | 00:14'08" | | 4 | 06'00" | 00:20'08" | | 5 | 06'07" | 00:26'15" | | 6 | 11'38" | 00:37'53" | | 7 | 06'23" | 00:44'16" | | 8 | 06'10" | 00:50'26" | | 9 | 06'00" | 00:56'26" | | 10 | 06'07" | 01:02'33" | | 11 | 06'08" | 01:08'41" | | 12 | 08'23" | 01:17'04" | | 13 | 05'48" | 01:22'52" | | 14 | 05'47" | 01:28'39" | | 15 | 06'11" | 01:34'50" | | 16 | 06'22" | 01:41'12" | | 17 | 05'59" | 01:47'11" | | 18 | 07'41" | 01:54'52" | | 19 | 05'55" | 02:00'47" | | 20 | 06'13" | 02:07'00" | | 21 | 06'45" | 02:13'45" | | 22 | 06'12" | 02:19'57" | | 23 | 05'45" | 02:25'42" | | 24 | 13'14" | 02:38'56" | | 25 | 06'29" | 02:45'25" | | 26 | 07'42" | 02:53'07" | | 27 | 07'05" | 03:00'12" | | 28 | 06'48" | 03:07'00" | | 29 | 06'51" | 03:13'51" | | 30 | 10'26" | 03:24'17" | | 31 | 06'20" | 03:30'37" | | 32 | 05'49" | 03:36'26" | | 33 | 05'33" | 03:41'59" | | 34 | 05'22" | 03:47'21" | | 35 | 06'03" | 03:53'24" | | 36 | 05'29" | 03:58'53" | | 37 | 09'29" | 04:08'22" | | 38 | 05'04" | 04:13'26" | | 39 | 05'24" | 04:18'50" | | 40 | 06'00" | 04:24'50" | | 41 | 06'02" | 04:30'52" | | 42 | 06'04" | 04:36'56" | | 43 | 07'56" | 04:44'52" | | 44 | 08'27" | 04:53'19" | | 45 | 08'02" | 05:01'21" | | 46 | 07'29" | 05:08'50" | | 46.9 | 06'57" | 05:15'04" |
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