|  恭喜完成了第 40 馬 全馬 | 06:50:12 | 09:43/km | 第40馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 06:50:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'18" (+09'00") | 01:45'10" (+26'40") | | 00:57'52" (+19'34") | | 00:40'01" (+01'43") | 01:18'30" | | 00:38'29" (+00'11") | | 00:38'18" | 01:27'09" (+08'39") | | 00:48'51" (+10'33") | | 00:55'12" (+16'54") | 01:45'26" (+26'56") | | 00:50'14" (+11'56") | |
日期: 2022-04-16 05:30 - 總爬升: 820 m - 平均心率: 139 - 卡路里: 2391 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'38" (+02'29") | 1000 / 1000 | | 2 | | 08'58" (+02'49") | 1000 / 2000 | | 3 | | 08'58" (+02'49") | 1000 / 3000 | | 4 | | 11'13" (+05'04") | 1000 / 4000 | | 5 | | 09'28" (+03'19") | 1000 / 5000 |
| 6 | | 12'12" (+06'03") | 1000 / 6000 | | 7 | | 12'09" (+06'00") | 1000 / 7000 | | 8 | | 11'04" (+04'55") | 1000 / 8000 | | 9 | | 10'43" (+04'34") | 1000 / 9000 | | 10 | | 11'42" (+05'33") | 1000 / 10000 | | 11 | | 07'19" (+01'10") | 1000 / 11000 | | 12 | | 11'41" (+05'32") | 1000 / 12000 | | 13 | | 06'55" (+00'46") | 1000 / 13000 | | 14 | | 06'36" (+00'27") | 1000 / 14000 | | 15 | | 07'28" (+01'19") | 1000 / 15000 | | 16 | | 08'24" (+02'15") | 1000 / 16000 | | 17 | | 06'42" (+00'33") | 1000 / 17000 | | 18 | | 06'10" (+00'01") | 1000 / 18000 | | 19 | | 06'09" | 1000 / 19000 | | 20 | | 11'02" (+04'53") | 1000 / 20000 | | 21 | | 06'53" (+00'44") | 1000 / 21000 | | 22 | | 07'28" (+01'19") | 1000 / 22000 | | 23 | | 07'12" (+01'03") | 1000 / 23000 | | 24 | | 08'32" (+02'23") | 1000 / 24000 | | 25 | | 08'10" (+02'01") | 1000 / 25000 | | 26 | | 11'33" (+05'24") | 1000 / 26000 | | 27 | | 08'40" (+02'31") | 1000 / 27000 | | 28 | | 08'25" (+02'16") | 1000 / 28000 | | 29 | | 11'21" (+05'12") | 1000 / 29000 | | 30 | | 08'49" (+02'40") | 1000 / 30000 | | 31 | | 12'05" (+05'56") | 1000 / 31000 | | 32 | | 09'26" (+03'17") | 1000 / 32000 | | 33 | | 10'03" (+03'54") | 1000 / 33000 | | 34 | | 11'58" (+05'49") | 1000 / 34000 | | 35 | | 09'54" (+03'45") | 1000 / 35000 | | 36 | | 09'06" (+02'57") | 1000 / 36000 | | 37 | | 12'56" (+06'47") | 1000 / 37000 | | 38 | | 09'14" (+03'05") | 1000 / 38000 | | 39 | | 12'34" (+06'25") | 1000 / 39000 | | 40 | | 08'07" (+01'58") | 1000 / 40000 | | 41 | | 08'05" (+01'56") | 1000 / 41000 | | 42 | | 08'56" (+02'47") | 1000 / 42000 | | 43 | | 08'56" (+02'47") | 1000 / 43000 |
賽後評分: 為什麼最後1k還要進旅館街抖上抖下... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 355.82 km  母子鱷魚 3代ㄚ拖（黃） 累積 : 1032.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 08'59" | 00:17'37" | | 3 | 08'58" | 00:26'35" | | 4 | 11'14" | 00:37'49" | | 5 | 09'29" | 00:47'18" | | 6 | 12'13" | 00:59'31" | | 7 | 12'09" | 01:11'40" | | 8 | 11'04" | 01:22'44" | | 9 | 10'43" | 01:33'27" | | 10 | 11'43" | 01:45'10" | | 11 | 07'20" | 01:52'30" | | 12 | 11'41" | 02:04'11" | | 13 | 06'56" | 02:11'07" | | 14 | 06'36" | 02:17'43" | | 15 | 07'28" | 02:25'11" | | 16 | 08'25" | 02:33'36" | | 17 | 06'42" | 02:40'18" | | 18 | 06'10" | 02:46'28" | | 19 | 06'10" | 02:52'38" | | 20 | 11'02" | 03:03'40" | | 21 | 06'53" | 03:10'33" | | 22 | 07'28" | 03:18'01" | | 23 | 07'13" | 03:25'14" | | 24 | 08'33" | 03:33'47" | | 25 | 08'11" | 03:41'58" | | 26 | 11'33" | 03:53'31" | | 27 | 08'41" | 04:02'12" | | 28 | 08'25" | 04:10'37" | | 29 | 11'22" | 04:21'59" | | 30 | 08'50" | 04:30'49" | | 31 | 12'05" | 04:42'54" | | 32 | 10'17" | 04:53'11" | | 33 | 09'13" | 05:02'24" | | 34 | 11'58" | 05:14'22" | | 35 | 11'39" | 05:26'01" | | 36 | 07'22" | 05:33'23" | | 37 | 12'56" | 05:46'19" | | 38 | 09'15" | 05:55'34" | | 39 | 12'34" | 06:08'08" | | 40 | 08'07" | 06:16'15" | | 41 | 08'06" | 06:24'21" | | 42 | 08'57" | 06:33'18" | | 43 | 08'57" | 06:42'15" | | 43.9 | 09'22" | 06:50'44" |
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