| 全馬 | 04:39:43 | 06:37/km | 第36馬官方成績 | 日期 | 2019-11-10 | 成績 | 04:39:43 | 總名次 | 1171 / 4426 | 分組名次 | 456 / 1502 | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+03'07") | 01:06'56" (+05'31") | | 00:34'12" (+04'35") | | 00:31'48" (+02'11") | 01:01'25" | | 00:29'37" | | 00:31'49" (+02'12") | 01:02'01" (+00'36") | | 00:30'12" (+00'35") | | 00:35'35" (+05'58") | 01:09'10" (+07'45") | | 00:33'35" (+03'58") | |
日期: 2019-11-10 06:24 - 總爬升: 175 m - 卡路里: 3009 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'25" (+02'23") | 1000 / 1000 | 2 | | 05'48" (+00'46") | 1000 / 2000 | 3 | | 06'52" (+01'50") | 1000 / 3000 | 4 | | 05'51" (+00'49") | 1000 / 4000 | 5 | | 06'44" (+01'42") | 1000 / 5000 |
6 | | 06'12" (+01'10") | 1000 / 6000 | 7 | | 07'40" (+02'38") | 1000 / 7000 | 8 | | 06'10" (+01'08") | 1000 / 8000 | 9 | | 07'57" (+02'55") | 1000 / 9000 | 10 | | 06'11" (+01'09") | 1000 / 10000 | 11 | | 05'53" (+00'51") | 1000 / 11000 | 12 | | 07'01" (+01'59") | 1000 / 12000 | 13 | | 05'55" (+00'53") | 1000 / 13000 | 14 | | 05'40" (+00'38") | 1000 / 14000 | 15 | | 07'16" (+02'14") | 1000 / 15000 | 16 | | 05'36" (+00'34") | 1000 / 16000 | 17 | | 06'22" (+01'20") | 1000 / 17000 | 18 | | 05'14" (+00'12") | 1000 / 18000 | 19 | | 06'56" (+01'54") | 1000 / 19000 | 20 | | 05'26" (+00'24") | 1000 / 20000 | 21 | | 06'28" (+01'26") | 1000 / 21000 | 22 | | 05'02" | 1000 / 22000 | 23 | | 05'58" (+00'56") | 1000 / 23000 | 24 | | 07'51" (+02'49") | 1000 / 24000 | 25 | | 06'28" (+01'26") | 1000 / 25000 | 26 | | 06'03" (+01'01") | 1000 / 26000 | 27 | | 07'00" (+01'58") | 1000 / 27000 | 28 | | 05'43" (+00'41") | 1000 / 28000 | 29 | | 05'47" (+00'45") | 1000 / 29000 | 30 | | 05'36" (+00'34") | 1000 / 30000 | 31 | | 07'52" (+02'50") | 1000 / 31000 | 32 | | 09'05" (+04'03") | 1000 / 32000 | 33 | | 06'03" (+01'01") | 1000 / 33000 | 34 | | 05'56" (+00'54") | 1000 / 34000 | 35 | | 06'37" (+01'35") | 1000 / 35000 | 36 | | 05'51" (+00'49") | 1000 / 36000 | 37 | | 05'57" (+00'55") | 1000 / 37000 | 38 | | 06'15" (+01'13") | 1000 / 38000 | 39 | | 09'15" (+04'13") | 1000 / 39000 | 40 | | 06'15" (+01'13") | 1000 / 40000 | 41 | | 06'36" (+01'34") | 1000 / 41000 | 42 | | 06'01" (+00'59") | 1000 / 42000 | 43 | | 06'06" (+01'04") | 1000 / 43000 |
賽後評分: 嗚嗚,好料都被半馬組吃光了,下次絕不再跑全馬... 給 4 星  11月累積里程 : 346.03 km  母子鱷魚 三代ㄚ拖(黃) 累積 : 908.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 05'48" | 00:13'14" | 3 | 06'53" | 00:20'07" | 4 | 05'52" | 00:25'59" | 5 | 06'45" | 00:32'44" | 6 | 06'12" | 00:38'56" | 7 | 07'40" | 00:46'36" | 8 | 06'11" | 00:52'47" | 9 | 07'57" | 01:00'44" | 10 | 06'12" | 01:06'56" | 11 | 05'53" | 01:12'49" | 12 | 07'02" | 01:19'51" | 13 | 05'55" | 01:25'46" | 14 | 05'41" | 01:31'27" | 15 | 07'17" | 01:38'44" | 16 | 05'36" | 01:44'20" | 17 | 06'22" | 01:50'42" | 18 | 05'15" | 01:55'57" | 19 | 06'57" | 02:02'54" | 20 | 05'27" | 02:08'21" | 21 | 06'28" | 02:14'49" | 22 | 05'03" | 02:19'52" | 23 | 05'59" | 02:25'51" | 24 | 07'52" | 02:33'43" | 25 | 06'27" | 02:40'10" | 26 | 06'04" | 02:46'14" | 27 | 07'01" | 02:53'15" | 28 | 05'43" | 02:58'58" | 29 | 05'47" | 03:04'45" | 30 | 05'37" | 03:10'22" | 31 | 07'52" | 03:18'14" | 32 | 09'06" | 03:27'20" | 33 | 06'03" | 03:33'23" | 34 | 05'56" | 03:39'19" | 35 | 06'38" | 03:45'57" | 36 | 05'51" | 03:51'48" | 37 | 05'57" | 03:57'45" | 38 | 06'16" | 04:04'01" | 39 | 09'16" | 04:13'17" | 40 | 06'15" | 04:19'32" | 41 | 06'37" | 04:26'09" | 42 | 06'01" | 04:32'10" | 43 | 06'06" | 04:38'16" | 43.2 | 09'04" | 04:39'54" |
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