25.8 km | 02:15:37 | 05:15/km日期: 2025-03-16 14:30 - 平均心率: 149 - 卡路里: 1425 Cal - 溫度: 22°C - 濕度: 49.9
Pace: 05'23" / 05'18" / 05'15" / 05'08" / 05'13" / 05'13" / 05'07" / 05'10" / 05'11" / 05'44" / 05'05" / 05'06" / 04'58" / 05'02" / 05'06" / 05'03" / 05'00" / 04'56" / 04'59" / 04'55" / 05'00" / 04'48" / 04'54" / 07'42" / 05'41" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'21") | 6800 / 6800 |
2 | | 05'11" (+00'18") | 6815 / 13615 |
3 | | 05'00" (+00'07") | 6794 / 20409 |
4 | | 04'53" | 2680 / 23089 |
5 | | 06'25" (+01'32") | 2737 / 25826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
181.84 km 
ADIDAS Adizero 🪲ADIOS PRO 3🦎NYCM 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'08" | 00:21'04" |
5 | 05'13" | 00:26'17" |
6 | 05'13" | 00:31'30" |
7 | 05'07" | 00:36'37" |
8 | 05'10" | 00:41'47" |
9 | 05'11" | 00:46'58" |
10 | 05'44" | 00:52'42" |
11 | 05'05" | 00:57'47" |
12 | 05'06" | 01:02'53" |
13 | 04'58" | 01:07'51" |
14 | 05'02" | 01:12'53" |
15 | 05'06" | 01:17'59" |
16 | 05'03" | 01:23'02" |
17 | 05'00" | 01:28'02" |
18 | 04'56" | 01:32'58" |
19 | 04'59" | 01:37'57" |
20 | 04'55" | 01:42'52" |
21 | 05'00" | 01:47'52" |
22 | 04'48" | 01:52'40" |
23 | 04'54" | 01:57'34" |
24 | 07'42" | 02:05'16" |
25 | 05'41" | 02:10'57" |
25.8 | 05'37" | 02:15'36" |