| 解鎖日月潭環湖路跑(烤麻糬.茶葉蛋.冰棒.水晶魚都有吃到)心滿意足~開心玩賽
為自己跑100-D57
OutRun100-D35 賽後評分: 風景漂亮 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 478.68 km  Adidas ADIZERO BOSTON 12 跑鞋黑橘色 累積 : 311.0 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'57" | 00:12'10" | 3 | 06'10" | 00:18'20" | 4 | 06'17" | 00:24'37" | 5 | 05'53" | 00:30'30" | 6 | 06'35" | 00:37'05" | 7 | 08'41" | 00:45'46" | 8 | 05'25" | 00:51'11" | 9 | 05'59" | 00:57'10" | 10 | 06'00" | 01:03'10" | 11 | 08'56" | 01:12'06" | 12 | 06'16" | 01:18'22" | 13 | 06'47" | 01:25'09" | 14 | 06'00" | 01:31'09" | 15 | 08'04" | 01:39'13" | 16 | 07'24" | 01:46'37" | 17 | 07'36" | 01:54'13" | 18 | 05'27" | 01:59'40" | 19 | 06'20" | 02:06'00" | 20 | 06'16" | 02:12'16" | 21 | 06'10" | 02:18'26" | 22 | 07'56" | 02:26'22" | 23 | 06'40" | 02:33'02" | 24 | 05'20" | 02:38'22" | 25 | 05'30" | 02:43'52" | 26 | 07'33" | 02:51'25" | 27 | 09'07" | 03:00'32" | 28 | 09'28" | 03:10'00" | 29 | 08'17" | 03:18'17" | 29.4 | 04'20" | 03:19'53" |
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