15.2 km | 01:27:22 | 05:44/km日期: 2025-03-03 04:59 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 122 - 卡路里: 957 Cal - 總步數: 15900 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 93.7
Pace: 06'04" / 05'53" / 05'47" / 05'38" / 05'45" / 05'48" / 05'50" / 06'03" / 05'54" / 05'37" / 05'34" / 05'14" / 05'31" / 05'32" / 05'41" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'50") | 1002 / 1002 | 184 / 89 |
| 2 | | 05'51" (+00'37") | 1000 / 2002 | 184 / 92 |
| 3 | | 05'48" (+00'34") | 1001 / 3004 | 183 / 93 |
| 4 | | 05'38" (+00'24") | 1000 / 4004 | 183 / 96 |
| 5 | | 05'44" (+00'30") | 1001 / 5006 | 182 / 95 |
| 6 | | 05'49" (+00'35") | 1000 / 6007 | 181 / 94 |
| 7 | | 05'49" (+00'35") | 1002 / 7009 | 182 / 94 |
| 8 | | 06'04" (+00'50") | 1000 / 8009 | 176 / 92 |
| 9 | | 05'53" (+00'39") | 1002 / 9012 | 181 / 93 |
| 10 | | 05'39" (+00'25") | 1002 / 10014 | 181 / 97 |
| 11 | | 05'33" (+00'19") | 1002 / 11017 | 182 / 98 |
| 12 | | 05'14" | 1000 / 12018 | 182 / 104 |
| 13 | | 05'35" (+00'21") | 1001 / 13020 | 181 / 98 |
| 14 | | 05'30" (+00'16") | 1001 / 14021 | 180 / 100 |
| 15 | | 05'45" (+00'31") | 1000 / 15022 | 180 / 95 |
| 16 | | 06'34" (+01'20") | 179 / 15201 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
596.54 km 
母子鱷魚 跟上來 黑嚕嚕 累積 :
968.8 kmMW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'38" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'48" | 00:34'55" |
| 7 | 05'50" | 00:40'45" |
| 8 | 06'03" | 00:46'48" |
| 9 | 05'54" | 00:52'42" |
| 10 | 05'37" | 00:58'19" |
| 11 | 05'34" | 01:03'53" |
| 12 | 05'14" | 01:09'07" |
| 13 | 05'31" | 01:14'38" |
| 14 | 05'32" | 01:20'10" |
| 15 | 05'41" | 01:25'51" |
| 15.2 | 07'28" | 01:27'22" |
40526.2 km | 
1098.7 km
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