10.0 km | 01:01:58 | 06:10/km日期: 2024-12-11 19:25 - 平均心率: 102 - 卡路里: 276 Cal - 平均步頻: 178
Pace: 06'22" / 06'08" / 06'09" / 31'17" / 06'04" / 06'08" / 06'05" / 06'05" / 06'04" / 06'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'07" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
324.25 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1592.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 31'17" | 00:49'56" |
| 5 | 06'04" | 00:56'00" |
| 6 | 06'08" | 01:02'08" |
| 7 | 06'05" | 01:08'13" |
| 8 | 06'05" | 01:14'18" |
| 9 | 06'04" | 01:20'22" |
| 10 | 06'24" | 01:26'46" |
| 10.0 | 05'36" | 01:26'54" |
7258.6 km | 
185.5 km
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