30.0 km | 04:02:54 | 08:05/km日期: 2022-06-04 06:46 - 總爬升: 633 m - 卡路里: 1486 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 06'17" / 05'59" / 06'14" / 06'37" / 07'02" / 07'32" / 07'05" / 18'00" / 05'40" / 05'08" / 04'59" / 05'22" / 05'43" / 05'08" / 36'26" / 06'02" / 06'00" / 06'07" / 07'15" / 07'21" / 07'47" / 08'24" / 23'08" / 05'24" / 05'10" / 05'04" / 05'05" / 06'00" / 05'30" / 300'55" /
6月累積里程 : 60.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 06'14" | 00:18'30" |
4 | 06'37" | 00:25'07" |
5 | 07'02" | 00:32'09" |
6 | 07'32" | 00:39'41" |
7 | 07'05" | 00:46'46" |
8 | 18'00" | 01:04'46" |
9 | 05'40" | 01:10'26" |
10 | 05'08" | 01:15'34" |
11 | 04'59" | 01:20'33" |
12 | 05'22" | 01:25'55" |
13 | 05'43" | 01:31'38" |
14 | 05'08" | 01:36'46" |
15 | 36'26" | 02:13'12" |
16 | 06'02" | 02:19'14" |
17 | 06'00" | 02:25'14" |
18 | 06'07" | 02:31'21" |
19 | 07'15" | 02:38'36" |
20 | 07'21" | 02:45'57" |
21 | 07'47" | 02:53'44" |
22 | 08'24" | 03:02'08" |
23 | 23'08" | 03:25'16" |
24 | 05'24" | 03:30'40" |
25 | 05'10" | 03:35'50" |
26 | 05'04" | 03:40'54" |
27 | 05'05" | 03:45'59" |
28 | 06'00" | 03:51'59" |
29 | 05'30" | 03:57'29" |
30.0 | 05'19" | 04:02'54" |