102.9 km | 14:58:55 | 08:44/km日期: 2022-11-05 05:52 - 總爬升: 1708 m - 卡路里: 5219 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'02" / 06'38" / 07'08" / 06'10" / 07'04" / 06'29" / 06'36" / 10'06" / 07'58" / 06'55" / 06'49" / 07'07" / 06'50" / 06'52" / 10'27" / 07'38" / 05'29" / 05'23" / 05'27" / 05'03" / 05'05" / 05'06" / 05'56" / 04'59" / 05'10" / 05'09" / 05'05" / 06'14" / 04'37" / 09'05" / 05'21" / 05'12" / 06'04" / 08'01" / 08'38" / 05'55" / 16'17" / 07'28" / 05'45" / 13'37" / 11'59" / 09'36" / 06'42" / 06'23" / 32'37" / 20'46" / 06'16" / 05'45" / 15'18" / 06'13" / 05'50" / 07'13" / 07'21" / 05'54" / 10'24" / 11'06" / 08'04" / 09'24" / 06'32" / 08'57" / 11'00" / 06'00" / 13'23" / 05'50" / 10'16" / 05'28" / 05'26" / 23'39" / 06'19" / 05'55" / 10'39" / 10'11" / 21'37" / 11'52" / 09'28" / 13'14" / 11'29" / 09'52" / 06'55" / 08'09" / 06'55" / 05'43" / 05'22" / 10'39" / 08'33" / 23'22" / 07'50" / 06'57" / 08'40" / 09'55" / 08'44" / 10'42" / 10'34" / 07'50" / 14'40" / 12'12" / 08'03" / 07'17" / 06'01" / 06'28" / 07'22" / 07'31" / 07'25" / 03'45" /
11月累積里程 : 228.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 07'08" | 00:20'48" |
| 4 | 06'10" | 00:26'58" |
| 5 | 07'04" | 00:34'02" |
| 6 | 06'29" | 00:40'31" |
| 7 | 06'36" | 00:47'07" |
| 8 | 10'06" | 00:57'13" |
| 9 | 07'58" | 01:05'11" |
| 10 | 06'55" | 01:12'06" |
| 11 | 06'49" | 01:18'55" |
| 12 | 07'07" | 01:26'02" |
| 13 | 06'50" | 01:32'52" |
| 14 | 06'52" | 01:39'44" |
| 15 | 10'27" | 01:50'11" |
| 16 | 07'38" | 01:57'49" |
| 17 | 05'29" | 02:03'18" |
| 18 | 05'23" | 02:08'41" |
| 19 | 05'27" | 02:14'08" |
| 20 | 05'03" | 02:19'11" |
| 21 | 05'05" | 02:24'16" |
| 22 | 05'06" | 02:29'22" |
| 23 | 05'56" | 02:35'18" |
| 24 | 04'59" | 02:40'17" |
| 25 | 05'10" | 02:45'27" |
| 26 | 05'09" | 02:50'36" |
| 27 | 05'05" | 02:55'41" |
| 28 | 06'14" | 03:01'55" |
| 29 | 04'37" | 03:06'32" |
| 30 | 09'05" | 03:15'37" |
| 31 | 05'21" | 03:20'58" |
| 32 | 05'12" | 03:26'10" |
| 33 | 06'04" | 03:32'14" |
| 34 | 08'01" | 03:40'15" |
| 35 | 08'38" | 03:48'53" |
| 36 | 05'55" | 03:54'48" |
| 37 | 16'17" | 04:11'05" |
| 38 | 07'28" | 04:18'33" |
| 39 | 05'45" | 04:24'18" |
| 40 | 13'37" | 04:37'55" |
| 41 | 11'59" | 04:49'54" |
| 42 | 09'36" | 04:59'30" |
| 43 | 06'42" | 05:06'12" |
| 44 | 06'23" | 05:12'35" |
| 45 | 32'37" | 05:45'12" |
| 46 | 20'46" | 06:05'58" |
| 47 | 06'16" | 06:12'14" |
| 48 | 05'45" | 06:17'59" |
| 49 | 15'18" | 06:33'17" |
| 50 | 06'13" | 06:39'30" |
| 51 | 05'50" | 06:45'20" |
| 52 | 07'13" | 06:52'33" |
| 53 | 07'21" | 06:59'54" |
| 54 | 05'54" | 07:05'48" |
| 55 | 10'24" | 07:16'12" |
| 56 | 11'06" | 07:27'18" |
| 57 | 08'04" | 07:35'22" |
| 58 | 09'24" | 07:44'46" |
| 59 | 06'32" | 07:51'18" |
| 60 | 08'57" | 08:00'15" |
| 61 | 11'00" | 08:11'15" |
| 62 | 06'00" | 08:17'15" |
| 63 | 13'23" | 08:30'38" |
| 64 | 05'50" | 08:36'28" |
| 65 | 10'16" | 08:46'44" |
| 66 | 05'28" | 08:52'12" |
| 67 | 05'26" | 08:57'38" |
| 68 | 23'39" | 09:21'17" |
| 69 | 06'19" | 09:27'36" |
| 70 | 05'55" | 09:33'31" |
| 71 | 10'39" | 09:44'10" |
| 72 | 10'11" | 09:54'21" |
| 73 | 21'37" | 10:15'58" |
| 74 | 11'52" | 10:27'50" |
| 75 | 09'28" | 10:37'18" |
| 76 | 13'14" | 10:50'32" |
| 77 | 11'29" | 11:02'01" |
| 78 | 09'52" | 11:11'53" |
| 79 | 06'55" | 11:18'48" |
| 80 | 08'09" | 11:26'57" |
| 81 | 06'55" | 11:33'52" |
| 82 | 05'43" | 11:39'35" |
| 83 | 05'22" | 11:44'57" |
| 84 | 10'39" | 11:55'36" |
| 85 | 08'33" | 12:04'09" |
| 86 | 23'22" | 12:27'31" |
| 87 | 07'50" | 12:35'21" |
| 88 | 06'57" | 12:42'18" |
| 89 | 08'40" | 12:50'58" |
| 90 | 09'55" | 13:00'53" |
| 91 | 08'44" | 13:09'37" |
| 92 | 10'42" | 13:20'19" |
| 93 | 10'34" | 13:30'53" |
| 94 | 07'50" | 13:38'43" |
| 95 | 14'40" | 13:53'23" |
| 96 | 12'12" | 14:05'35" |
| 97 | 08'03" | 14:13'38" |
| 98 | 07'17" | 14:20'55" |
| 99 | 06'01" | 14:26'56" |
| 100 | 06'28" | 14:33'24" |
| 101 | 07'22" | 14:40'46" |
| 102 | 07'31" | 14:48'17" |
| 103 | 07'25" | 14:55'42" |
| 102.9 | -22'-19" | 14:58'55" |
13282.0 km | 
27513.8 km
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