10.0 km | 04:53:35 | 29:13/km日期: 2022-12-29 07:39 - 總爬升: 887 m - 平均心率: 96 - 卡路里: 1276 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 77%
Pace: 21'01" / 22'50" / 41'29" / 35'36" / 36'02" / 47'12" / 67'20" / 17'49" / 17'18" / 17'11" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'17" (+04'06") | 1000 / 1000 |
| 2 | | 22'50" (+05'39") | 1000 / 2000 |
| 3 | | 41'28" (+24'17") | 1000 / 3000 |
| 4 | | 35'35" (+18'24") | 1000 / 4000 |
| 5 | | 36'02" (+18'51") | 1000 / 5000 |
| 6 | | 47'11" (+30'00") | 1000 / 6000 |
| 7 | | 36'48" (+19'37") | 1000 / 7000 |
| 8 | | 17'48" (+00'37") | 1000 / 8000 |
| 9 | | 17'17" (+00'06") | 1000 / 9000 |
| 10 | | 17'11" | 1000 / 10000 |
| 11 | | 01'03" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'01" | 00:21'01" |
| 2 | 22'50" | 00:43'51" |
| 3 | 41'29" | 01:25'20" |
| 4 | 35'36" | 02:00'56" |
| 5 | 36'02" | 02:36'58" |
| 6 | 47'12" | 03:24'10" |
| 7 | 67'20" | 04:31'30" |
| 8 | 17'49" | 04:49'19" |
| 9 | 17'18" | 05:06'37" |
| 10 | 17'11" | 05:23'48" |
| 10.0 | 01'07" | 05:23'51" |
13282.0 km | 
27513.8 km
ricky tseng 說推
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