14.7 km | 03:23:30 | 13:52/km日期: 2023-07-02 06:50 - 總爬升: 568 m - 平均心率: 131 - 卡路里: 1494 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 89%
Pace: 05'12" / 06'00" / 06'37" / 07'41" / 29'47" / 25'40" / 34'13" / 23'36" / 09'31" / 11'23" / 13'02" / 11'03" / 06'23" / 06'35" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 06'36" (+01'24") | 1000 / 3000 |
| 4 | | 07'41" (+02'29") | 1000 / 4000 |
| 5 | | 29'47" (+24'35") | 1000 / 5000 |
| 6 | | 25'39" (+20'27") | 1000 / 6000 |
| 7 | | 34'13" (+29'01") | 1000 / 7000 |
| 8 | | 23'35" (+18'23") | 1000 / 8000 |
| 9 | | 09'30" (+04'18") | 1000 / 9000 |
| 10 | | 11'22" (+06'10") | 1000 / 10000 |
| 11 | | 13'02" (+07'50") | 1000 / 11000 |
| 12 | | 11'03" (+05'51") | 1000 / 12000 |
| 13 | | 06'22" (+01'10") | 1000 / 13000 |
| 14 | | 06'35" (+01'23") | 1000 / 14000 |
| 15 | | 10'12" (+05'00") | 663 / 14663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 148.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'00" | 00:11'12" |
| 3 | 06'37" | 00:17'49" |
| 4 | 07'41" | 00:25'30" |
| 5 | 29'47" | 00:55'17" |
| 6 | 25'40" | 01:20'57" |
| 7 | 34'13" | 01:55'10" |
| 8 | 23'36" | 02:18'46" |
| 9 | 09'31" | 02:28'17" |
| 10 | 11'23" | 02:39'40" |
| 11 | 13'02" | 02:52'42" |
| 12 | 11'03" | 03:03'45" |
| 13 | 06'23" | 03:10'08" |
| 14 | 06'35" | 03:16'43" |
| 14.7 | 10'13" | 03:23'30" |
13282.0 km | 
27513.8 km
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