31.7 km | 05:13:23 | 09:53/km日期: 2024-06-01 06:45 - 總爬升: 659 m - 平均心率: 121 - 卡路里: 2278 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89.7
Pace: 07'51" / 07'21" / 06'24" / 06'04" / 09'45" / 09'13" / 09'34" / 07'37" / 07'53" / 07'57" / 09'14" / 08'12" / 12'52" / 07'07" / 09'11" / 10'59" / 07'43" / 09'15" / 13'53" / 13'04" / 07'00" / 10'16" / 09'43" / 07'17" / 07'06" / 16'07" / 16'15" / 13'10" / 14'17" / 10'04" / 11'17" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'48") | 1000 / 1000 |
| 2 | | 07'20" (+01'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 09'44" (+03'41") | 1000 / 5000 |
| 6 | | 09'13" (+03'10") | 1000 / 6000 |
| 7 | | 09'33" (+03'30") | 1000 / 7000 |
| 8 | | 07'37" (+01'34") | 1000 / 8000 |
| 9 | | 07'52" (+01'49") | 1000 / 9000 |
| 10 | | 07'56" (+01'53") | 1000 / 10000 |
| 11 | | 09'13" (+03'10") | 1000 / 11000 |
| 12 | | 08'12" (+02'09") | 1000 / 12000 |
| 13 | | 12'51" (+06'48") | 1000 / 13000 |
| 14 | | 07'06" (+01'03") | 1000 / 14000 |
| 15 | | 09'10" (+03'07") | 1000 / 15000 |
| 16 | | 10'59" (+04'56") | 1000 / 16000 |
| 17 | | 07'43" (+01'40") | 1000 / 17000 |
| 18 | | 09'14" (+03'11") | 1000 / 18000 |
| 19 | | 13'53" (+07'50") | 1000 / 19000 |
| 20 | | 13'03" (+07'00") | 1000 / 20000 |
| 21 | | 07'00" (+00'57") | 1000 / 21000 |
| 22 | | 10'16" (+04'13") | 1000 / 22000 |
| 23 | | 09'43" (+03'40") | 1000 / 23000 |
| 24 | | 07'16" (+01'13") | 1000 / 24000 |
| 25 | | 07'06" (+01'03") | 1000 / 25000 |
| 26 | | 16'06" (+10'03") | 1000 / 26000 |
| 27 | | 16'14" (+10'11") | 1000 / 27000 |
| 28 | | 13'09" (+07'06") | 1000 / 28000 |
| 29 | | 14'17" (+08'14") | 1000 / 29000 |
| 30 | | 10'03" (+04'00") | 1000 / 30000 |
| 31 | | 11'16" (+05'13") | 1000 / 31000 |
| 32 | | 14'28" (+08'25") | 670 / 31670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 227.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'21" | 00:15'12" |
| 3 | 06'24" | 00:21'36" |
| 4 | 06'04" | 00:27'40" |
| 5 | 09'45" | 00:37'25" |
| 6 | 09'13" | 00:46'38" |
| 7 | 09'34" | 00:56'12" |
| 8 | 07'37" | 01:03'49" |
| 9 | 07'53" | 01:11'42" |
| 10 | 07'57" | 01:19'39" |
| 11 | 09'14" | 01:28'53" |
| 12 | 08'12" | 01:37'05" |
| 13 | 12'52" | 01:49'57" |
| 14 | 07'07" | 01:57'04" |
| 15 | 09'11" | 02:06'15" |
| 16 | 10'59" | 02:17'14" |
| 17 | 07'43" | 02:24'57" |
| 18 | 09'15" | 02:34'12" |
| 19 | 13'53" | 02:48'05" |
| 20 | 13'04" | 03:01'09" |
| 21 | 07'00" | 03:08'09" |
| 22 | 10'16" | 03:18'25" |
| 23 | 09'43" | 03:28'08" |
| 24 | 07'17" | 03:35'25" |
| 25 | 07'06" | 03:42'31" |
| 26 | 16'07" | 03:58'38" |
| 27 | 16'15" | 04:14'53" |
| 28 | 13'10" | 04:28'03" |
| 29 | 14'17" | 04:42'20" |
| 30 | 10'04" | 04:52'24" |
| 31 | 11'17" | 05:03'41" |
| 31.7 | 14'28" | 05:13'23" |
13282.0 km | 
27513.8 km
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