71.8 km | 11:36:58 | 09:42/km日期: 2024-07-18 04:42 - 總爬升: 1162 m - 平均心率: 116 - 卡路里: 4805 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.9
Pace: 08'20" / 07'20" / 07'23" / 07'09" / 07'03" / 07'53" / 07'33" / 09'19" / 09'41" / 07'21" / 17'03" / 07'41" / 07'44" / 09'44" / 08'01" / 07'23" / 11'59" / 10'13" / 06'46" / 07'02" / 07'09" / 11'58" / 11'30" / 08'41" / 13'37" / 08'13" / 07'24" / 12'11" / 07'01" / 07'00" / 07'24" / 11'55" / 08'19" / 07'01" / 17'38" / 07'19" / 06'47" / 17'55" / 07'43" / 06'32" / 06'50" / 13'58" / 08'33" / 08'42" / 10'56" / 18'55" / 08'11" / 06'58" / 17'43" / 07'15" / 07'32" / 08'02" / 24'33" / 07'58" / 08'24" / 07'57" / 17'08" / 07'19" / 07'26" / 28'57" / 08'27" / 09'08" / 10'42" / 09'14" / 10'08" / 08'20" / 17'20" / 07'38" / 09'35" / 14'08" / 08'49" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'44") | 1000 / 1000 |
| 2 | | 07'19" (+00'48") | 1000 / 2000 |
| 3 | | 07'23" (+00'52") | 1000 / 3000 |
| 4 | | 07'08" (+00'37") | 1000 / 4000 |
| 5 | | 07'02" (+00'31") | 1000 / 5000 |
| 6 | | 07'53" (+01'22") | 1000 / 6000 |
| 7 | | 07'32" (+01'01") | 1000 / 7000 |
| 8 | | 09'19" (+02'48") | 1000 / 8000 |
| 9 | | 09'40" (+03'09") | 1000 / 9000 |
| 10 | | 07'21" (+00'50") | 1000 / 10000 |
| 11 | | 07'19" (+00'48") | 1000 / 11000 |
| 12 | | 07'41" (+01'10") | 1000 / 12000 |
| 13 | | 07'44" (+01'13") | 1000 / 13000 |
| 14 | | 09'43" (+03'12") | 1000 / 14000 |
| 15 | | 08'01" (+01'30") | 1000 / 15000 |
| 16 | | 07'22" (+00'51") | 1000 / 16000 |
| 17 | | 11'59" (+05'28") | 1000 / 17000 |
| 18 | | 02:29'23" (+22'52") | 5 / 17005 |
| 19 | | 09'30" (+02'59") | 1000 / 18005 |
| 20 | | 06'45" (+00'14") | 1000 / 19005 |
| 21 | | 07'01" (+00'30") | 1000 / 20005 |
| 22 | | 07'09" (+00'38") | 1000 / 21005 |
| 23 | | 11'58" (+05'27") | 1000 / 22005 |
| 24 | | 11'29" (+04'58") | 1000 / 23005 |
| 25 | | 08'41" (+02'10") | 1000 / 24005 |
| 26 | | 13'37" (+07'06") | 1000 / 25005 |
| 27 | | 08'12" (+01'41") | 1000 / 26005 |
| 28 | | 07'24" (+00'53") | 1000 / 27005 |
| 29 | | 12'11" (+05'40") | 1000 / 28005 |
| 30 | | 07'00" (+00'29") | 1000 / 29005 |
| 31 | | 07'00" (+00'29") | 1000 / 30005 |
| 32 | | 07'23" (+00'52") | 1000 / 31005 |
| 33 | | 11'55" (+05'24") | 1000 / 32004 |
| 34 | | 08'18" (+01'47") | 1000 / 33004 |
| 35 | | 07'01" (+00'30") | 1000 / 34004 |
| 36 | | 17'37" (+11'06") | 1000 / 35004 |
| 37 | | 07'18" (+00'47") | 1000 / 36004 |
| 38 | | 06'47" (+00'16") | 1000 / 37004 |
| 39 | | 17'54" (+11'23") | 1000 / 38004 |
| 40 | | 07'43" (+01'12") | 1000 / 39004 |
| 41 | | 06'31" | 1000 / 40004 |
| 42 | | 06'49" (+00'18") | 1000 / 41004 |
| 43 | | 13'58" (+07'27") | 1000 / 42004 |
| 44 | | 08'33" (+02'02") | 1000 / 43004 |
| 45 | | 08'41" (+02'10") | 1000 / 44004 |
| 46 | | 11'04" (+04'33") | 1000 / 45004 |
| 47 | | 18'47" (+12'16") | 1000 / 46004 |
| 48 | | 08'09" (+01'38") | 1000 / 47004 |
| 49 | | 06'58" (+00'27") | 1000 / 48004 |
| 50 | | 17'42" (+11'11") | 1000 / 49004 |
| 51 | | 07'09" (+00'38") | 391 / 49396 |
| 52 | | 07'13" (+00'42") | 1000 / 50396 |
| 53 | | 07'50" (+01'19") | 1000 / 51396 |
| 54 | | 16'19" (+09'48") | 1000 / 52396 |
| 55 | | 16'03" (+09'32") | 1000 / 53396 |
| 56 | | 07'59" (+01'28") | 1000 / 54396 |
| 57 | | 08'13" (+01'42") | 1000 / 55396 |
| 58 | | 08'27" (+01'56") | 1000 / 56396 |
| 59 | | 16'43" (+10'12") | 1000 / 57396 |
| 60 | | 07'11" (+00'40") | 1000 / 58396 |
| 61 | | 11'31" (+05'00") | 1000 / 59396 |
| 62 | | 25'10" (+18'39") | 1000 / 60396 |
| 63 | | 08'28" (+01'57") | 1000 / 61396 |
| 64 | | 08'59" (+02'28") | 1000 / 62396 |
| 65 | | 11'28" (+04'57") | 1000 / 63396 |
| 66 | | 10'14" (+03'43") | 1000 / 64396 |
| 67 | | 08'20" (+01'49") | 1000 / 65396 |
| 68 | | 08'54" (+02'23") | 1000 / 66396 |
| 69 | | 07'58" (+01'27") | 1000 / 67396 |
| 70 | | 07'03" (+00'32") | 1000 / 68396 |
| 71 | | 07'50" (+01'19") | 1000 / 69396 |
| 72 | | 13'40" (+07'09") | 1000 / 70396 |
| 73 | | 08'27" (+01'56") | 1000 / 71396 |
| 74 | | 07'37" (+01'06") | 401 / 71797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 273.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'20" | 00:15'40" |
| 3 | 07'23" | 00:23'03" |
| 4 | 07'09" | 00:30'12" |
| 5 | 07'03" | 00:37'15" |
| 6 | 07'53" | 00:45'08" |
| 7 | 07'33" | 00:52'41" |
| 8 | 09'19" | 01:02'00" |
| 9 | 09'41" | 01:11'41" |
| 10 | 07'21" | 01:19'02" |
| 11 | 17'03" | 01:36'05" |
| 12 | 07'41" | 01:43'46" |
| 13 | 07'44" | 01:51'30" |
| 14 | 09'44" | 02:01'14" |
| 15 | 08'01" | 02:09'15" |
| 16 | 07'23" | 02:16'38" |
| 17 | 11'59" | 02:28'37" |
| 18 | 10'13" | 02:38'50" |
| 19 | 06'46" | 02:45'36" |
| 20 | 07'02" | 02:52'38" |
| 21 | 07'09" | 02:59'47" |
| 22 | 11'58" | 03:11'45" |
| 23 | 11'30" | 03:23'15" |
| 24 | 08'41" | 03:31'56" |
| 25 | 13'37" | 03:45'33" |
| 26 | 08'13" | 03:53'46" |
| 27 | 07'24" | 04:01'10" |
| 28 | 12'11" | 04:13'21" |
| 29 | 07'01" | 04:20'22" |
| 30 | 07'00" | 04:27'22" |
| 31 | 07'24" | 04:34'46" |
| 32 | 11'55" | 04:46'41" |
| 33 | 08'19" | 04:55'00" |
| 34 | 07'01" | 05:02'01" |
| 35 | 17'38" | 05:19'39" |
| 36 | 07'19" | 05:26'58" |
| 37 | 06'47" | 05:33'45" |
| 38 | 17'55" | 05:51'40" |
| 39 | 07'43" | 05:59'23" |
| 40 | 06'32" | 06:05'55" |
| 41 | 06'50" | 06:12'45" |
| 42 | 13'58" | 06:26'43" |
| 43 | 08'33" | 06:35'16" |
| 44 | 08'42" | 06:43'58" |
| 45 | 10'56" | 06:54'54" |
| 46 | 18'55" | 07:13'49" |
| 47 | 08'11" | 07:22'00" |
| 48 | 06'58" | 07:28'58" |
| 49 | 17'43" | 07:46'41" |
| 50 | 07'15" | 07:53'56" |
| 51 | 07'32" | 08:01'28" |
| 52 | 08'02" | 08:09'30" |
| 53 | 24'33" | 08:34'03" |
| 54 | 07'58" | 08:42'01" |
| 55 | 08'24" | 08:50'25" |
| 56 | 07'57" | 08:58'22" |
| 57 | 17'08" | 09:15'30" |
| 58 | 07'19" | 09:22'49" |
| 59 | 07'26" | 09:30'15" |
| 60 | 28'57" | 09:59'12" |
| 61 | 08'27" | 10:07'39" |
| 62 | 09'08" | 10:16'47" |
| 63 | 10'42" | 10:27'29" |
| 64 | 09'14" | 10:36'43" |
| 65 | 10'08" | 10:46'51" |
| 66 | 08'20" | 10:55'11" |
| 67 | 17'20" | 11:12'31" |
| 68 | 07'38" | 11:20'09" |
| 69 | 09'35" | 11:29'44" |
| 70 | 14'08" | 11:43'52" |
| 71 | 08'49" | 11:52'41" |
| 71.8 | 19'00" | 12:07'51" |
13282.0 km | 
27513.8 km
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