31.7 km | 05:52:45 | 11:08/km日期: 2022-04-23 06:42 - 總爬升: 533 m - 卡路里: 1568 Cal - 平均步頻: 147 - 溫度: 23°C - 濕度: 94%
Pace: 07'04" / 05'54" / 05'16" / 05'29" / 10'08" / 06'49" / 08'14" / 13'05" / 18'32" / 24'44" / 17'11" / 16'57" / 17'13" / 22'20" / 09'20" / 08'01" / 08'44" / 13'02" / 05'38" / 05'30" / 04'55" / 09'37" / 11'11" / 23'08" / 08'34" / 06'17" / 08'20" / 07'17" / 10'15" / 08'56" / 19'29" / 08'18" /
4月累積里程 : 62.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'54" | 00:12'58" |
3 | 05'16" | 00:18'14" |
4 | 05'29" | 00:23'43" |
5 | 10'08" | 00:33'51" |
6 | 06'49" | 00:40'40" |
7 | 08'14" | 00:48'54" |
8 | 13'05" | 01:01'59" |
9 | 18'32" | 01:20'31" |
10 | 24'44" | 01:45'15" |
11 | 17'11" | 02:02'26" |
12 | 16'57" | 02:19'23" |
13 | 17'13" | 02:36'36" |
14 | 22'20" | 02:58'56" |
15 | 09'20" | 03:08'16" |
16 | 08'01" | 03:16'17" |
17 | 08'44" | 03:25'01" |
18 | 13'02" | 03:38'03" |
19 | 05'38" | 03:43'41" |
20 | 05'30" | 03:49'11" |
21 | 04'55" | 03:54'06" |
22 | 09'37" | 04:03'43" |
23 | 11'11" | 04:14'54" |
24 | 23'08" | 04:38'02" |
25 | 08'34" | 04:46'36" |
26 | 06'17" | 04:52'53" |
27 | 08'20" | 05:01'13" |
28 | 07'17" | 05:08'30" |
29 | 10'15" | 05:18'45" |
30 | 08'56" | 05:27'41" |
31 | 19'29" | 05:47'10" |
31.7 | 08'18" | 05:52'45" |