12.8 km | 02:38:08 | 12:21/km日期: 2024-07-14 05:20 - 總爬升: 295 m - 平均心率: 114 - 卡路里: 1029 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 88.3
Pace: 13'34" / 08'59" / 16'10" / 11'59" / 12'32" / 11'06" / 17'34" / 14'55" / 15'56" / 10'55" / 07'36" / 10'45" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+06'00") | 1000 / 1000 |
| 2 | | 08'58" (+01'23") | 1000 / 2000 |
| 3 | | 16'10" (+08'35") | 1000 / 3000 |
| 4 | | 11'58" (+04'23") | 1000 / 4000 |
| 5 | | 12'31" (+04'56") | 1000 / 5000 |
| 6 | | 11'06" (+03'31") | 1000 / 6000 |
| 7 | | 17'34" (+09'59") | 1000 / 7000 |
| 8 | | 14'55" (+07'20") | 1000 / 8000 |
| 9 | | 15'56" (+08'21") | 1000 / 9000 |
| 10 | | 10'55" (+03'20") | 1000 / 10000 |
| 11 | | 07'35" | 1000 / 11000 |
| 12 | | 10'45" (+03'10") | 1000 / 12000 |
| 13 | | 07'39" (+00'04") | 796 / 12796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 273.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 08'59" | 00:22'33" |
| 3 | 16'10" | 00:38'43" |
| 4 | 11'59" | 00:50'42" |
| 5 | 12'32" | 01:03'14" |
| 6 | 11'06" | 01:14'20" |
| 7 | 17'34" | 01:31'54" |
| 8 | 14'55" | 01:46'49" |
| 9 | 15'56" | 02:02'45" |
| 10 | 10'55" | 02:13'40" |
| 11 | 07'36" | 02:21'16" |
| 12 | 10'45" | 02:32'01" |
| 12.8 | 25'53" | 02:52'39" |
13282.0 km | 
27513.8 km
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